Mt Washington Road Race

Mt Washington Road Race
Hannah, Madeline and Gabby go 1-2-3 up Mt. Washington in their age group

Sunday, November 11, 2012

Specific Strength for Runners

A small but motivated and fast group came to work on specific strength after qualifying for States next week for their respective xc teams.  A few photos:
Single stick

Fabio got in a few tough hill intervals

Julia

Gavin, Zoe and Eli

Zoe

Kathy

Eli

Gavin

Julia

Rob and Lilly

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