Mt Washington Road Race

Mt Washington Road Race
Hannah, Madeline and Gabby go 1-2-3 up Mt. Washington in their age group

Friday, May 26, 2017

April showers bring May... showers?

We're nearly into June, and still facing cold temperatures and plenty of rain. Doesn't stop these hardy skiers! Got in some good speed and strength yesterday.
Drumroll....

go!

Little bit of dynamic strength


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Friday, May 19, 2017

Brief taste of summer

After weeks of unseasonably cold temperature and more rain than we really wanted, we finally got a hit of summer over the last few days, culminating with yesterday's 97 degrees and an ozone warning. Oof! But hot weather is no problem for a speed workout, since you aren't ever using too much effort. The crew at Harvard had an excellent workout, with a slight twist on the traditional 50m sprints - start position was lying on your back!

Dynamic warmups


Stretchy band practice


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