Friday, May 19, 2017

Brief taste of summer

After weeks of unseasonably cold temperature and more rain than we really wanted, we finally got a hit of summer over the last few days, culminating with yesterday's 97 degrees and an ozone warning. Oof! But hot weather is no problem for a speed workout, since you aren't ever using too much effort. The crew at Harvard had an excellent workout, with a slight twist on the traditional 50m sprints - start position was lying on your back!

Dynamic warmups

Stretchy band practice

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