tag:blogger.com,1999:blog-45525083621710950722024-03-13T05:18:19.531-04:00Cambridge Sports UnionJamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.comBlogger880125tag:blogger.com,1999:blog-4552508362171095072.post-44890003029591279412021-03-08T20:31:00.000-05:002021-03-08T20:31:00.062-05:00Weston Spring Fling 14k<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-msMhodkx7kE/YEZYkr3SgtI/AAAAAAAAa0g/V7rJdn8ctQEllqwbMlRC2IsR6xJ1gav0gCPcBGAsYHg/s7590/IMG_1750.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2108" data-original-width="7590" height="154" src="https://1.bp.blogspot.com/-msMhodkx7kE/YEZYkr3SgtI/AAAAAAAAa0g/V7rJdn8ctQEllqwbMlRC2IsR6xJ1gav0gCPcBGAsYHg/w553-h154/IMG_1750.HEIC" width="553" /></a></div><br /><div class="separator" style="clear: both; text-align: left;">Taking advantage of great snow coverage due to consistent snowmaking and February storms, the Weston Spring Fling series is being offered on Sunday nights in March while conditions allow. Race one of the series was the "Weston 14k" on March 7th. Racers arrived at the ski track to the fading rays of daylight, making it clear that the longer days of spring are just around the corner. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Conditions on the 2.8k race loop were generally fast, with areas of slower manmade snow and some icy sections. Gains could be made by stringing together the sections of fast snow, and thanks to great grooming by Mark and his team, the technical corners were challenging but manageable. Skiers completed 5-laps of the course for an overall race distance of just under 14 kilometers. Thanks to Evgeny Ivanov for sharing his race track!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-dnQXDKsdhrg/YEasUT_Vi-I/AAAAAAAAa1k/Mqy09NYBC38ZBy2r3dqwXJ3phfJVXpqMACLcBGAsYHQ/s2048/Screen%2BShot%2B2021-03-08%2Bat%2B5.58.41%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1079" data-original-width="2048" height="275" src="https://1.bp.blogspot.com/-dnQXDKsdhrg/YEasUT_Vi-I/AAAAAAAAa1k/Mqy09NYBC38ZBy2r3dqwXJ3phfJVXpqMACLcBGAsYHQ/w521-h275/Screen%2BShot%2B2021-03-08%2Bat%2B5.58.41%2BPM.png" width="521" /></a></div><br /><div class="separator" style="clear: both; text-align: left;">Finishing first overall in 36:25 was Chris Stock, followed by Martin Kronbuegel in 37:46, and Evan Hoch in 38:08. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Taking first for the women was Rose Long in 46:14, followed by Christine Pastercyzk in 48:57, and Olivia Ester in 52:11.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">The Spring Fling series will continue on Sunday, March 14th with a 5k+5k Skiathlon.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Thank you to Wes DeNering for organizing the Spring Fling series, Mark Jacobson for the grooming, and Betty Ann Sharp for help with the start and finish. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Bs73rDwoMn8/YEZYdTrVxJI/AAAAAAAAa0c/igzPHTbUlqEtNxEKEFRHevD_E6PaFn7RwCPcBGAsYHg/s2995/IMG_1764.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2995" data-original-width="2231" height="320" src="https://1.bp.blogspot.com/-Bs73rDwoMn8/YEZYdTrVxJI/AAAAAAAAa0c/igzPHTbUlqEtNxEKEFRHevD_E6PaFn7RwCPcBGAsYHg/w238-h320/IMG_1764.HEIC" width="238" /></a><a href="https://1.bp.blogspot.com/-Bu4KZGRAyH0/YEZaQJrXv-I/AAAAAAAAa0s/dTxxkjhxkWku_xLb2_Eke140qUigOzblgCPcBGAsYHg/s3358/IMG_1758.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3358" data-original-width="2605" height="320" src="https://1.bp.blogspot.com/-Bu4KZGRAyH0/YEZaQJrXv-I/AAAAAAAAa0s/dTxxkjhxkWku_xLb2_Eke140qUigOzblgCPcBGAsYHg/s320/IMG_1758.HEIC" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2jhtQlbVTEM/YEZaQIEEk3I/AAAAAAAAa0s/C2RonN6BkKUFF3VCmCb8mYz3s7yyou3iwCPcBGAsYHg/s4032/IMG_1768.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://1.bp.blogspot.com/-2jhtQlbVTEM/YEZaQIEEk3I/AAAAAAAAa0s/C2RonN6BkKUFF3VCmCb8mYz3s7yyou3iwCPcBGAsYHg/s320/IMG_1768.HEIC" /></a><a href="https://1.bp.blogspot.com/-u0PYhvss39A/YEZb8bxv20I/AAAAAAAAa1E/CSv3Pe8cIHsRD64AyRktD-9fTSHWV9VawCPcBGAsYHg/s3043/IMG_1754.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3043" data-original-width="2352" height="320" src="https://1.bp.blogspot.com/-u0PYhvss39A/YEZb8bxv20I/AAAAAAAAa1E/CSv3Pe8cIHsRD64AyRktD-9fTSHWV9VawCPcBGAsYHg/s320/IMG_1754.HEIC" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-7m6T1D7acKw/YEZcHA_fvTI/AAAAAAAAa1I/ZFPYogh7zewsN_G5Hh7wnJmAkLOlxNSYgCPcBGAsYHg/s2703/IMG_1759.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2703" data-original-width="2413" height="273" src="https://1.bp.blogspot.com/-7m6T1D7acKw/YEZcHA_fvTI/AAAAAAAAa1I/ZFPYogh7zewsN_G5Hh7wnJmAkLOlxNSYgCPcBGAsYHg/w244-h273/IMG_1759.HEIC" width="244" /></a> <a href="https://1.bp.blogspot.com/-HBQsCMnwIzQ/YEbMQrIvolI/AAAAAAAAa1s/lD2wOorNGi0H4lwj8pYSR4BkcffstmwcACPcBGAsYHg/s4032/IMG_1757.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://1.bp.blogspot.com/-HBQsCMnwIzQ/YEbMQrIvolI/AAAAAAAAa1s/lD2wOorNGi0H4lwj8pYSR4BkcffstmwcACPcBGAsYHg/w240-h320/IMG_1757.HEIC" width="240" /></a><br /><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LlZ2j3FgkPM/YEZak790MeI/AAAAAAAAa00/t3YxMv-0ycI7R6hCBTFihcwjQeU3eS9awCPcBGAsYHg/s4032/IMG_1747.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="386" src="https://1.bp.blogspot.com/-LlZ2j3FgkPM/YEZak790MeI/AAAAAAAAa00/t3YxMv-0ycI7R6hCBTFihcwjQeU3eS9awCPcBGAsYHg/w515-h386/IMG_1747.HEIC" width="515" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Results:</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-s6jnYtN7Ono/YEZdou1F-qI/AAAAAAAAa1U/LIm9AEsxstglLqQEIYmkpdclH7ScM_bAwCLcBGAsYHQ/s711/15k_results.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="569" height="640" src="https://1.bp.blogspot.com/-s6jnYtN7Ono/YEZdou1F-qI/AAAAAAAAa1U/LIm9AEsxstglLqQEIYmkpdclH7ScM_bAwCLcBGAsYHQ/w512-h640/15k_results.JPG" width="512" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Jeff.Dusekhttp://www.blogger.com/profile/06637755946943263264noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-30874386235480837312021-02-14T16:10:00.003-05:002021-02-14T18:21:42.294-05:00Westonloppet 2021The winter 2020-2021 season has been a tough one for ski racing with many events cancelled or moved to virtual formats. Despite the challenges of masking and physical distancing, excellent snow coverage, creative CSU race organizers, and the grooming team at the Weston Ski Track have created opportunities for local skier to test themselves this winter. On Friday, February 12th, CSU hosted the Westonloppet, a timed test of endurance pitting skiers against the clock, each other, and very slow snow. <div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-lJjH_cpr29w/YClfdjBL5-I/AAAAAAAAaYs/GpHQyCbxljEeRxhMcwGNzss-ZyfCMPzPgCLcBGAsYHQ/s1600/i-j3xNh4F-X3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="214" src="https://1.bp.blogspot.com/-lJjH_cpr29w/YClfdjBL5-I/AAAAAAAAaYs/GpHQyCbxljEeRxhMcwGNzss-ZyfCMPzPgCLcBGAsYHQ/w320-h214/i-j3xNh4F-X3.jpg" width="320" /></a> <div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><div>The rules of the Westonloppet are simple- ski as far as possible in one or two hours. For the 2021 edition of the race, skiers were set off at 15 second intervals and drafting was prohibited, creating a true individual effort. Starting under the lights at 6:45pm, racers were greeted by cold conditions and a mix of natural and man made snow on a rolling 2.8 kilometer loop. With several snow guns blowing Charles River sandpaper onto the course, conditions were very soft and slow at times, adding to the unique challenge of the evening. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KhKUuFFzLG0/YClKUA9qmbI/AAAAAAAAaWg/VIk6fSWycPA9S23Beec9WT9eTEo-VT24wCLcBGAsYHQ/s775/F79585E39F4C489281CAEA9F3E224E7A.png" style="margin-left: 1em; margin-right: 1em;"><img alt="A gos track of the 2.8k race loop at Weston Ski Track." border="0" data-original-height="436" data-original-width="775" height="225" src="https://1.bp.blogspot.com/-KhKUuFFzLG0/YClKUA9qmbI/AAAAAAAAaWg/VIk6fSWycPA9S23Beec9WT9eTEo-VT24wCLcBGAsYHQ/w400-h225/F79585E39F4C489281CAEA9F3E224E7A.png" width="400" /></a><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Sixteen skiers competed in the one-hour race, perhaps the sensible choice considering the slow conditions! Chris Stock continued the excellent form he has shown on Tuesday nights, racking up six laps for a total of 17k at an average pace of 3:22.8 min/kilometer. Chris was followed by Jim Stock completing 14.2k at 3:44.1 min/k pace, with Rose Teszler taking top woman and third overall by completing 14.2k at 4:05 min/k. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hEkSuOxISB8/YClftpav4fI/AAAAAAAAaY4/o65igYKVbfIl1uwA4AQ-GlS6R7D_A9R_QCLcBGAsYHQ/s1600/i-x7ksV3c-X3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" src="https://1.bp.blogspot.com/-hEkSuOxISB8/YClftpav4fI/AAAAAAAAaY4/o65igYKVbfIl1uwA4AQ-GlS6R7D_A9R_QCLcBGAsYHQ/s320/i-x7ksV3c-X3.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-P3ml7e7aw1M/YCmSKzIuPAI/AAAAAAAAaZs/DIwWWpNOxCIsJQqGSjtC5U8Ica3UBZ_AQCLcBGAsYHQ/s1600/i-Qk27NTf-X3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" src="https://1.bp.blogspot.com/-P3ml7e7aw1M/YCmSKzIuPAI/AAAAAAAAaZs/DIwWWpNOxCIsJQqGSjtC5U8Ica3UBZ_AQCLcBGAsYHQ/s320/i-Qk27NTf-X3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Twenty-one skiers tackled the full two-hour race with Cameron Cogburn emerging as the clear winner, completing 13 laps for 35.6 kilometers at an average pace of 3:28.9 min/k. Watching from the side of the course it was impressive to see Cameron maintain his strong V2 throughout the entire race- very nicely done! Runner-up to Cameron was Pat Giersch who also topped 30k, completing 11 laps for 31.2k at an average pace of 3:55.4 min/k. Rounding out the podium in the two-hour race was Jay Fiske, finishing 10 laps at 4:05.2 pace. Taking first for the women in the two-hour race was Kate Weiler who recorded 21.7 kilometers at 5:22.7 min/k pace.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-60oFDnbvihs/YClfyIQtv7I/AAAAAAAAaY8/z1wWkICK0eM04uPOJWSYcICViuKT9QkEgCLcBGAsYHQ/s1600/i-q5mjkn9-X3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" src="https://1.bp.blogspot.com/-60oFDnbvihs/YClfyIQtv7I/AAAAAAAAaY8/z1wWkICK0eM04uPOJWSYcICViuKT9QkEgCLcBGAsYHQ/s320/i-q5mjkn9-X3.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KI06lR5VFWI/YCmSm7NwTKI/AAAAAAAAaaA/LnEC5CMs5g4XwyPmDX1p2fUhnJiBEuAUACLcBGAsYHQ/s1600/i-S4wGvjR-X3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" src="https://1.bp.blogspot.com/-KI06lR5VFWI/YCmSm7NwTKI/AAAAAAAAaaA/LnEC5CMs5g4XwyPmDX1p2fUhnJiBEuAUACLcBGAsYHQ/s320/i-S4wGvjR-X3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Along with the one and two hour races, three skiers, Marvin Wang, Martin Kronbuegel, and John Sakalowsky attempted the monumental challenge of the "Twelve Hours of Weston." John and Marvin completed the challenge, logging an outstanding 140 kilometers, or over 87 miles!! Truly an incredible feat of endurance, persistence, and perhaps a little bit of insanity. Well done to John and Marvin!</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-b4Y2YQjKYZc/YClSVRqc7HI/AAAAAAAAaXU/u8ZuovK28_cLiGv1IMRKKWIkPY78pgD3QCPcBGAsYHg/s1149/IMG_1704.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1149" data-original-width="828" height="320" src="https://1.bp.blogspot.com/-b4Y2YQjKYZc/YClSVRqc7HI/AAAAAAAAaXU/u8ZuovK28_cLiGv1IMRKKWIkPY78pgD3QCPcBGAsYHg/w231-h320/IMG_1704.PNG" width="231" /></a> <div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KRzsWBc07xY/YClf3nSAfQI/AAAAAAAAaZE/-HeWc7Qr96sUuTzJv6TjrdSQn1tmaPS0wCLcBGAsYHQ/s1600/Marvin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" src="https://1.bp.blogspot.com/-KRzsWBc07xY/YClf3nSAfQI/AAAAAAAAaZE/-HeWc7Qr96sUuTzJv6TjrdSQn1tmaPS0wCLcBGAsYHQ/s320/Marvin.jpg" width="320" /></a><a href="https://1.bp.blogspot.com/-vgUwyZKqRWQ/YClf3rIIYyI/AAAAAAAAaZI/QNtiEOp1jM01DU2Iij24To-DomruJqAUACLcBGAsYHQ/s1600/John.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1143" data-original-width="1600" src="https://1.bp.blogspot.com/-vgUwyZKqRWQ/YClf3rIIYyI/AAAAAAAAaZI/QNtiEOp1jM01DU2Iij24To-DomruJqAUACLcBGAsYHQ/s320/John.jpg" width="320" /></a></div><br /></div></div><br /><div class="separator" style="clear: both; text-align: left;">Special thanks and recognition needs to go to Wes DeNering for organizing, seeding, and setting up the 2021 Westonloppet along with the weekly CSU Tuesday night races. His dedication to creating opportunities for others has helped make the best of a challenging winter. Thanks as well to Jamie Doucett for volunteering and taking photos. You can find his album from the evening <a href="https://jamiedoucett.smugmug.com/Ski-Photos/Weston-Loppet-2021/">here</a>. Thanks as well to all the competitors who turned out and made the 2021 Westonloppet a success.</div><div><br /></div>Results:<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-eYOfJd67hGc/YClZvaML0YI/AAAAAAAAaYY/y0uN1KRMae8FtUd9pEwK4-HNp0Ej-k1YQCLcBGAsYHQ/s1136/Screen%2BShot%2B2021-02-14%2Bat%2B12.09.40%2BPM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1136" data-original-width="1090" height="640" src="https://1.bp.blogspot.com/-eYOfJd67hGc/YClZvaML0YI/AAAAAAAAaYY/y0uN1KRMae8FtUd9pEwK4-HNp0Ej-k1YQCLcBGAsYHQ/w614-h640/Screen%2BShot%2B2021-02-14%2Bat%2B12.09.40%2BPM.png" width="614" /></a></div><br /><div><br /><div><br /></div></div></div>Jeff.Dusekhttp://www.blogger.com/profile/06637755946943263264noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-39685325469098891682020-11-01T17:59:00.002-05:002020-11-01T17:59:28.663-05:00CSU Fall Classic Rollerski Race (The Covid Classic)<p>N. Andover, surprisingly, gave me permission to hold the 32nd annual rollerski race in N. Andover this morning, squeezing it in between a snowstorm on Friday and a tropical storm this evening. A great turnout of juniors. It was great to see everyone out there racing! Results and photos below. Thanks everyone for coming, thanks especially to all who helped out to watch corners and organize skiers at the start and to Lisa and Sarah for timing, giving me a chance to get some photos of everyone (I think) who raced. </p><table cellpadding="0" cellspacing="0" style="border-collapse: collapse; color: black;"><tbody><tr><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Overall Results</b></span></p></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #ffff54; border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>2 Lap Race</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Eli Gallaudet</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">20:44</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">41:27</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Evelyn Walton</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">21:08</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">41:48</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Aidan Kimberley</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">21:38</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">42:36</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Amelia Tucker</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:05</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">43:15</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Greg Bodkins</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">21:56</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">43:24</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Shea Brams</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">21:51</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">43:46</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Victor Feofilaktov</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:30</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">44:50</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Sam Gallaudet</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:28</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">44:56</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Steve Lake</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:34</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">45:10</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Bob Burnham</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:59</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">45:54</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Francesca Kitch</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">22:53</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">45:56</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Mica Bodkins</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">23:08</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">46:20</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Barry Kitch</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">23:50</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">47:27</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>David Currie</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">24:55</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">49:41</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Rob Bradlee</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">24:55</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">49:46</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Clara Lake</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">24:30</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">50:06</span></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #cccccc; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #ffff54; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>1 Lap Race</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Nathan Doughty</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">23:13</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Sam Currie</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">23:36</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Heiner Baumann</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">23:42</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Luca Scirica</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">24:43</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Gregory Chung</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">25:07</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Emily Appleby</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">25:18</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Ethan Butler</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">25:48</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Matthew Dankwerth</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">26:10</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Cat Johnstone</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">27:39</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Sarah Kirincich</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">29:01</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Maxim Shepetovsky</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">30:40</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr><tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;"><b>Elizabeth Graziani</b></span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="margin: 0px;"><span style="color: black; font-family: Helvetica Neue; font-size: 10px; font-stretch: normal; font-variant-ligatures: common-ligatures; line-height: normal;">31:16</span></p></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p></td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3tCZt6Vnv90/X5870DuDV4I/AAAAAAAAT1o/Wxo-DZAwUTgmnC8HrJ7-uqPfAxd8LEITQCNcBGAsYHQ/s2048/DSC_3248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1367" height="400" src="https://1.bp.blogspot.com/-3tCZt6Vnv90/X5870DuDV4I/AAAAAAAAT1o/Wxo-DZAwUTgmnC8HrJ7-uqPfAxd8LEITQCNcBGAsYHQ/w268-h400/DSC_3248.jpg" width="268" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://1.bp.blogspot.com/-p39uda2uDiw/X588SkpwIgI/AAAAAAAAT4E/wLrL0bHBcf8MSEBmgNn-zf4JfL_Fl0rlgCNcBGAsYHQ/s2048/DSC_3389.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1463" height="400" src="https://1.bp.blogspot.com/-p39uda2uDiw/X588SkpwIgI/AAAAAAAAT4E/wLrL0bHBcf8MSEBmgNn-zf4JfL_Fl0rlgCNcBGAsYHQ/w286-h400/DSC_3389.jpg" width="286" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-vKz1LYhqO-4/X588TFuw-fI/AAAAAAAAT4I/Rf_NYuQ_n04qKks_jfTQZnTx3zCS9oovACNcBGAsYHQ/s2048/DSC_3391.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1463" data-original-width="2048" height="286" src="https://1.bp.blogspot.com/-vKz1LYhqO-4/X588TFuw-fI/AAAAAAAAT4I/Rf_NYuQ_n04qKks_jfTQZnTx3zCS9oovACNcBGAsYHQ/w400-h286/DSC_3391.jpg" width="400" /></a></div><br /><div><br /></div>Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-5096311882503714492020-04-05T11:14:00.001-04:002020-04-05T11:14:38.963-04:00Take a Short Ski on Trail 38 at MSANeed a quiet break? Take a short ski on Trail 38 at MSA.<br />
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<a href="https://youtu.be/05ccbfdEsz0" target="_blank">Trail 38</a><br />
<a href="https://youtu.be/05ccbfdEsz0" target="_blank"><br /></a>
<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-7437326867329301642020-03-13T09:26:00.000-04:002020-03-13T09:26:08.986-04:00Bretton Woods Marathon PhotosIt was a beautiful weekend for racing last weekend at Bretton Woods and for taking photos. I really didn't have a problem hanging out looking at Mt. Washington while I waited for skiers to come by. Bretton Woods did a good job scraping up the icy snow and setting a track. The weather was warming fast but no one seemed to have any problems getting kick out of their klister and CSU brought home many age group awards. Here are several photos of CSUers in action in Sunday's marathon. <br />
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-82187271713507866612020-02-09T20:55:00.000-05:002020-02-09T20:55:10.948-05:00Craftsbury Marathon 2020 Race Report - A Beginner’s Perspective<div dir="ltr" style="line-height: 1.38; margin-bottom: 3pt; margin-top: 0pt;">
<span style="color: #434343; font-family: Arial; font-size: medium;"><span style="caret-color: rgb(67, 67, 67); white-space: pre-wrap;">Jeff Dusek</span></span></div>
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<span style="color: #434343; font-family: Arial; font-size: 13.999999999999998pt; white-space: pre-wrap;">Background: </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I started skate skiing in January 2019 after being invited by the Wellesley College Nordic Ski Club to be a volunteer coach (aka drive buses to practice since I already coach/drive the sailing team). I had tried nordic a couple times in the past with the MIT Tri Club and enjoyed it, so I found some older used gear and decided to give it a go. I quickly found I enjoyed having a winter sport that kept me off the bike trainer, and actually improved a bit by the end of the season. I upgraded to some nicer boots after admitting mine were too big, and realized I needed to cut my poles down to a more appropriate size. Gotta love the learning curve of a new sport!</span></div>
<b id="docs-internal-guid-af4a7902-7fff-28af-bd7c-11bb13cde7d7" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heading into the 2019-2020 winter, I wanted to try racing for the first time through the Weston Tuesday night series, and decided to target the Craftsbury Marathon as my “A” race for mid-winter as soon as I realized it was a 33k on my 33rd birthday… too perfect not to!</span></div>
<h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt;">
<span style="background-color: transparent; color: #434343; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Training:</span></h3>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My summer 2019 tri season was a bit of a disaster with a chronic hip adductor strain wreaking havoc on my biking and running. I did have a couple ok races later in the fall, and made the investment in roller skis in October to try and get a jump on the winter season (found a great deal from a shop going out of business). It took a bit to get comfortable on roller skis, and my boots have the scuff marks to prove it, but ultimately I think they helped me be ready for the first snow in early December. Once we had snow at Weston, I tried to ski 3-4 days per week, and as I gained fitness I focused on making one of those a long easy ski, and one intervals. I also joined the Tuesday night races, skiing near the front of the 2nd wave and having a great time learning pacing and some tactics. I considered dropping to the 16k at Craftsbury, or dropping the race altogether, several times in December and January as my hip continued to give me issues. My outlook improved after a key 2-hour 30k+ workout on January 11th (in 60+ degrees…) which gave me some confidence I could at least make it through the race if I paced well and fueled correctly. </span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I made one trip to Windblown in NH in December, my second time skiing away from Weston, to spend some time with real hills and descents. I also learned how to wax my skis, and built a waxing form for our paint booth at Olin College (faculty life has perks), which makes it much nicer to keep my gear in good shape. I kept swimming and cycling through most of December and January, but did a ski-focused block for the couple weeks leading up to race day. </span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 282px; overflow: hidden; width: 282px;"><img height="282" src="https://lh6.googleusercontent.com/2P6qXLer6C-i3GD00QhAC83oFIYVaNQsrKfkeNwCkB6045yMsQZ2Op6ESevL5rKvQ9yLo8ZMomZYX6Okphu9dlTBHB8zdI-5zXzxnNPU6A71G4LmXLUZm745CeawjFfZ5vlIdnVk" style="margin-left: 0px; margin-top: 0px;" width="282" /></span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 281px; overflow: hidden; width: 316px;"><img height="422" src="https://lh3.googleusercontent.com/r9A52DlzhNj17Bp6UswurBTWd9LbTNA6m3izUSEPSrqqkQ4zqpAx2DDfReU41onF7XvJrSDNI_FgUQlfG4Ah0C2MteT730ysLfj6WyxByu16_NVGa9I_77ou5Bpv2Jo3OTAnBJhh" style="margin-left: 0px; margin-top: -141px;" width="316" /></span></span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt;">
<span style="background-color: transparent; color: #434343; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Craftsbury Weekend 2/1-2/2020:</span></h3>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Coming into Craftsbury weekend I had been battling annoying top-of-foot pain and some discomfort in my left sesamoids, unfortunately these are common occurrences for me across all sports. I decided to race Tuesday, ski easy Wednesday, and then take Thursday and Friday off to rest and ice the foot. The couple days off allowed me to get my skis ready, following the Toko recommendation of two layers of NF blue followed by one layer of NF red (Craftsbury is a no-fluoro race, which I strongly support). I drove up to Craftsbury on Saturday morning with the goal of getting in a short shakeout ski on the course after the classic marathon finished since I had never skied at the Outdoor Center. Conditions were fantastic, and my legs started to come around after some initial bad feelings from the rest days and the long drive. I re-waxed the red layer after skiing Saturday, and was pretty happy with how the skis were running. My wife, Lianne, had a teaching retreat on Friday and Saturday, but drove up Saturday night to cheer me on. We had a great dinner at the Blackbird Bistro (recommended), which was conveniently in the same building as our AirBnb. </span><span style="border: none; display: inline-block; height: 331px; overflow: hidden; width: 248px;"><img height="331" src="https://lh6.googleusercontent.com/7hoqXT21bIoZFr_LZWDgrpBdOJxsHXtICfOC8rNLqzW7-rFKboRu0zCJjop2JbMH_uaJtLlAWXUS3z0iE7JonYOGqXMIb-LhCI5COwVsvzvbHyMVyXZtFs-HbAgFKfaqaC8lQZ2q" style="margin-left: 0px; margin-top: 0px;" width="248" /></span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /><br /></b><br />
<h3 dir="ltr" style="line-height: 1.38; margin-bottom: 4pt; margin-top: 16pt;">
<span style="background-color: transparent; color: #434343; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Race Day:</span><span style="border: none; display: inline-block; filter: brightness(1.1); height: 450px; overflow: hidden; width: 338px;"><img height="450" src="https://lh5.googleusercontent.com/xDQv57lSMZjRiu3WOfgXYGZcs2W0StZZD_fCA72TBfdk_xYoIeLD0DkMvQoJPfOi9C5FEHuQ7geLnbQe57-IGnac_bo8dLzHlxKSBb_Z-xlx12lXKq1Aji25_JfmrjTbqY5bhJnK" style="margin-left: 0px; margin-top: 0px;" width="338" /></span></h3>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Race Day brought excellent conditions with temperatures in the low to mid twenties and really fast snow. I was one of the very first people at the Outdoor Center Sunday morning… it seems that skiers are much more relaxed than triathletes, at least before a skate race. I did a short warmup to get the legs going and scoped out the first several turns and downhills of the course. Unlike before most of my tris and sailing races, I was actually pretty relaxed before the start. The weather and conditions were fantastic, it was my birthday, and I had zero performance expectations aside from pacing and fueling well, finishing the darn thing, and hopefully not finishing last! If I have learned anything in this sport so far it is that time estimates in skiing are almost impossible because of snow conditions, so I had prepared mentally and fuel wise for a 2:15-3 hour race. I took a Clif Gel with ~15 minutes to go until the start and posed for the “before” picture.</span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The men started at 9am with around 180 people on the line for the 16k (1 lap) and 33k (2 lap) races. Knowing that the first mile included multiple 90 degree turns and a fast downhill into a 180 degree bend, I lined up pretty far back in the field and took the parade lap through the stadium nice and easy. I was using carbon poles for the race ($25 Craigslist win) and just wanted to stay out of trouble since it was going to be a long day. The skate marathon goes in the opposite direction of the classic marathon at Craftsbury, so the first 2 miles or so of the lap were a lot of descending. With the field still pretty bunched I wasn’t able to tuck the downhills as much as I would have liked, and I had one fairly hard fall when a racer stepped on my pole basket. Fortunately the pole was undamaged, and I got moving pretty quickly. </span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /><br /><span style="border: none; display: inline-block; filter: brightness(1.1); height: 262px; overflow: hidden; width: 630px;"><img height="838.4000000000001" src="https://lh3.googleusercontent.com/PaKFvRu_dlZpHXEtAvjK3qXfMMX788YCE6wzmvsEGILl1rUa-Jm8NZI8_mpTNGWaf-HL8ws-1xyXYu5AH-XOl95rTpqot84qkvDQ6PZG8ILZOCdi_Hs_dM4SeR5Qfc4OrYnlCXht" style="margin-left: 0px; margin-top: -241.84615384615387px;" width="630" /></span></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Following the initial descent to the Black River, it was a 9+ minute climb up Ruthie’s Run to a road crossing, followed by another 7 minutes or so to the highest point of Dante’s Loop. Definitely a bit different from the 20 second “climbs” at Weston! I took my first gel about 30 minutes into the race just before the second road crossing, and stopped briefly to refill my bottle at the Ruthie’s aid station. My plan was to take a gel about every 30-35 minutes and drink whenever I could easily tuck or free skate. Overall this worked well, and I was able to eat and drink without stopping as long as I was mindful of my poles. After Dante’s Loop it was a long fast descent down Sam’s run before climbing the steep S-Curves of Elinor’s run. Coming through through the stadium for the first time it was awesome to see Lianne cheering me on. She had informed the race announcers it was my birthday, which was fun to hear announced as I skied by. After a quick loop around Duck Pond it was back through the stadium and on to lap two.</span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /><span style="border: none; display: inline-block; filter: brightness(1.11); height: 335px; overflow: hidden; width: 306px;"><img height="805.5491329479769" src="https://lh3.googleusercontent.com/LxnSHWXfOTxASYP0DoPQ11gsnp4OgUBdpX2nGOJdaG9MONZfyncKx-OErj21NKIVOqRfmwUz02QpHbX9n_6WvraUH14PSVx4BxjV6oRiookl4fBWIDWoCoUQhoohaJk0iYf3yakE" style="margin-left: -166.03154574132492px; margin-top: -162.65895953757226px;" width="602.3470031545742" /></span></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lap two was much more spread out than lap one, partially because several of the skiers who had been near me were doing the 16k race. I was able to get in a nice, steady rhythm on the long climbs on the second lap, and despite growing fatigue my times were very similar on the climbs between the two laps. I did have a lapse of concentration and wiped out hard on Sam’s run second time down, but made gains on those around me going up Elinor’s the second time. Coming into the finish I was able to find some V2 and separate from a few racers near me, crossing in just over 2 hours. After a short cooldown (thanks to Ari for insisting I cool down), I was able to enjoy the excellent post race food offered up by the Outdoor Center. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Post Race Thoughts:</span><span style="border: none; display: inline-block; height: 395px; overflow: hidden; width: 296px;"><img height="395" src="https://lh6.googleusercontent.com/GasycrUyrnxNRw6QMte0XjlEu8XK6hjMTzoFY1wPy11hmuM-mdxfz93eD3asqozEYeYZ4igy_YgtIRxrxDfmvxBbzqtWBeEt8wX1Qj6PkCt9gn0p9kQomI75zLKJuzmdcnBRcoV6" style="margin-left: 0px; margin-top: 0px;" width="296" /></span></h2>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My official finish time was 2:00:26.8 for 105/134 finishers (</span><a href="http://data.bullitttiming.com/events/2020/CraftsburyMarathon/results-F-M-33.pdf" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">results</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">). While the placing isn’t all that great, I was happy with how the race went. First, I genuinely enjoyed myself. The trails were fantastic and conditions were incredible. My goals were to pace and fuel well, and I think I accomplished those goals. My two laps were within 30 seconds of each other (omitting the opening parade loop), and I felt strong up Elinor’s on lap two. My average heart rate was 165, so perhaps I could have pushed harder, but I avoided a hard bonk. I know I have a long way to go with both technique and ski-specific fitness, and my gear is very beginner oriented. </span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I look forward to racing another distance race this season, perhaps the Long Hall Loppet or the Craftsbury Spring Fling, not sure yet. I’m really enjoying the Tuesday night races, and might move myself up to the first wave in the coming weeks. </span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I’m also hoping to take some lessons over the next few weeks and really focus on my technique. If anyone has recommendations for a good coach, please let me know.</span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Strava Activity: </span><a href="https://www.strava.com/activities/3065870650/overview" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.strava.com/activities/3065870650/overview</span></a></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Gear:</span></h2>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Skis: Fischer SC Skatecut 187cm (well used, unsure year)</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wax: Toko Base Performance Blue two layers, Toko Base Performance Red one layer (red refreshed after skiing Saturday)</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Poles: Exel Vectron from Craigslist, cut to 155cm</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Boots: Salomon RS Skate (great for wide feet, accommodate orthotics well)</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bottom Base Layer: Craft wind boxers</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Top Base Layer: Under Armour cold gear long sleeve</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Race Suit: VO Max CSU suit two piece</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Gloves: Swix Lahti </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sunglasses: Julbo</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hydration: Salomon waist belt ($15 at Sierra, worked great)</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Headband: LL Bean US Ski team supporter</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Watch/Heart Rate: Garmin 920xt</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nutrition: </span></h2>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Gels: 4x Clif Gel (1 before race)</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hydration: Started with caffeinated Nuun, added Craftsbury drink mix at aid stations</span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 16pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thank Yous:</span></h2>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Huge thanks to Lianne for driving up from Mass on Saturday night just to stand in the cold and watch me ski by a couple times on Sunday! She also took the pictures in this report. Thanks to Ari and Christine for making the drive home on Sunday a lot of fun and keeping me awake. </span></div>
<b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); color: black; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Huge thanks to John Sakalowsky and Rob Bradlee for answering a lot of newb questions about Craftsbury, waxing, and ski racing in general over the last couple months. I really appreciate all of the help as I learn a new sport. Also thanks to Colin Santangelo for encouraging me to join the Tuesday races!</span></div>
<br class="Apple-interchange-newline" />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-22968258851877877342019-11-14T16:43:00.000-05:002019-11-14T16:43:34.187-05:00Rollerski Race PhotosA photographer friend of mine, John Lowe, from the Merrimack Camera Club, came by the rollerski race and took a bunch photos and passed some on to me. Thanks John! I believe these are from the first lap up the hill.<br />
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-64993439896991161352019-11-04T08:00:00.001-05:002019-11-04T08:00:16.419-05:00CSU Fall Classic Rollerski Race 2019This year we were provided a beautiful late fall day for the 31st running of the CSU Fall Classic Rollerski Race, a nice change from the blustery weather of the last two years. We had a great turnout of CSU and Harvard skiers, especially since the crazy weather last week canceled the race up at Trapps. I want to especially thank Chris Li at Bikeway Source for providing many of the prizes and all the parents who stepped up to volunteer to watch corners and Ann for helping time. <br />
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Congratulations to former CSUer James Kitch on a nice victory only a couple seconds ahead of Liam McInroy and Julian Schmitt, all Harvard skiers. On the women's side Laura Appleby (CSU) had a substantial lead throughout but then the next three of Annabel Hagan (Harvard), Madeline Kitch (CSU) and Clara Cousins (Harvard) had a good race, all finishing within a few seconds. <br />
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In the junior 1 lapper, Evie Walton (CSU) took a solid first followed by Sofia Scirica and Francesca Kitch. For the junior boys Sam Galladet took the top spot followed very closely bay David Shycon.<br />
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I think we may have had a new record for junior skiers this year and a new record for low turnout amongst masters skiers. Time to get those older skiers out on roller skis!<br />
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And I apologize for skipping over Eli Galladet and Greg Bodkins when I was doing awards. Thanks all for coming and making this a good and fun event to host. <br />
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<tr><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Men’s Results</b></span></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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<tr><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Name</b></span></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Club</b></span></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>1st Lap</b></span></td><td style="background-color: #b0b3b2; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Finish Time</b></span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>James Kitch</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">18:08</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">35:56</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Liam McInroy</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">18:10</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">36:09</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Julian Schmitt</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">18:19</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">36:29</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Will Rhatigan</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">18:37</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">37:49</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Aiden McGaugh</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">19:33</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">39:09</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Linden Niedeck</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">20:10</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">40:29</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Ben Buchheim</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">20:09</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">40:30</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Eli Galladet</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">21:50</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">43:30</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Greg Bodkins</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:05</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">44:01</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Victor Golovkin</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">24:22</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">48:27</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Victor Feofilaktov</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">24:42</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">49:26</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Robert Faltus</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">24:46</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">50:28</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Dag Holmboe</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">26:03</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">52:46</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Ben Sciricia</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">27:40</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">56:46</span></td></tr>
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<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Women’s Results</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Laura Appleby</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">20:24</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">41:28</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Annabel Hagan</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">21:45</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">42:55</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Madeline Kitch</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">?</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">43</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Clara Cousins</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">21:46</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">43:08</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Amelia Tucker</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">?</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">44:42</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Tegan Thorley</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">Harvard</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">?</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">45:22</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Junior Women - 1 lap</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Evie Walton</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">21:07</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Sofia Scirica</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:11</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Francesca Kitch</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:45</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Shea Brams</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:58</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Natalie Jones</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 12px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">30:15</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Men - 1 lap</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Sam Galladet</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:02</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>David Shycon</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">22:05</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Barry Kitch</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">23:38</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;"><b>Greg Chung</b></span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">CSU</span></td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
<br /></div>
</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><span style="color: black; font-family: "helvetica neue"; font-size: 10px; font-stretch: normal; line-height: normal;">27:03</span></td></tr>
<tr><td style="background-color: #d4d4d4; border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 104px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td><td style="border: 1px solid rgb(0, 0, 0); height: 11px; padding: 4px; width: 89px;" valign="top"><div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14px;">
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</td></tr>
</tbody></table>
Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-15376396486854761222019-10-21T08:09:00.002-04:002019-10-21T08:09:51.112-04:00CSU Fall Classic Rollerski RaceThe CSU Fall Classic Rollerski Race will be held Sunday, November 3 at 9:30 in North Andover. This is a great opportunity for a tune up race before the season gets going on a two lap course (jrs. can opt for 1 lap if they choose). I hope many of you can make it! Prizes of pies and cider donuts and maybe some other stuff. Entry form below. Let me know if you have any questions. <div>
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<a href="https://1.bp.blogspot.com/-x8yjdb7_lhM/W8NENzywjQI/AAAAAAAATeg/joNsxFRmXR4UhDm0qThGIie_mwipcot2ACPcBGAYYCw/s1600/unspecified-5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="400" src="https://1.bp.blogspot.com/-x8yjdb7_lhM/W8NENzywjQI/AAAAAAAATeg/joNsxFRmXR4UhDm0qThGIie_mwipcot2ACPcBGAYYCw/s400/unspecified-5.jpeg" width="266" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-nLSOBtomDkI/Wf-aEuZ6rXI/AAAAAAAATR4/7NFFvSlv3vExh_T4x7jOJJGGF6vAmyQVQCPcBGAYYCw/s1600/IMG_0008.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="853" data-original-width="1280" height="266" src="https://1.bp.blogspot.com/-nLSOBtomDkI/Wf-aEuZ6rXI/AAAAAAAATR4/7NFFvSlv3vExh_T4x7jOJJGGF6vAmyQVQCPcBGAYYCw/s400/IMG_0008.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photos courtesy of Chris City</td></tr>
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<div style="font-family: "Comic Sans MS"; font-size: 36px; font-stretch: normal; line-height: normal; text-align: center;">
<span style="font-kerning: none;">The 2019 CSU Fall Classic Roller-Ski Race</span></div>
<div style="font-family: "Trebuchet MS"; font-size: 24px; font-stretch: normal; line-height: normal; text-align: center;">
<span style="font-kerning: none;">Hosted by the Cambridge Sports Union</span></div>
<div style="font-family: "Trebuchet MS"; font-size: 10px; font-stretch: normal; line-height: normal; text-align: center;">
<span style="-webkit-font-kerning: none; font-size: 20px; font-stretch: normal; line-height: normal;">Proceeds to Support FOLJMS </span><span style="font-kerning: none;">(The Friends of Leo J Martin Skiing)</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12px; font-stretch: normal; line-height: normal;">Date:<span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-kerning: none;"><b>Sunday, November 3, 2019</b></span></div>
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<span style="font-kerning: none;">Start:<span class="Apple-tab-span" style="white-space: pre;"> </span>9:30 am</span></div>
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<span style="font-kerning: none;">Entry Fee:<span class="Apple-tab-span" style="white-space: pre;"> </span>$12 </span></div>
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<span style="font-kerning: none;">Course:<span class="Apple-tab-span" style="white-space: pre;"> </span>2 lap course, approx. 15km (7.5 for Juniors) over rolling suburban streets</span></div>
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<span style="font-kerning: none;">Technique:<span class="Apple-tab-span" style="white-space: pre;"> </span>Classic</span></div>
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<span style="font-kerning: none;">Location:<span class="Apple-tab-span" style="white-space: pre;"> </span>Playground on Milk St. and Johnson St, North Andover, Mass.</span></div>
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<span style="font-kerning: none;">Mail Entries: <span class="Apple-tab-span" style="white-space: pre;"> </span>Jamie Doucett<span class="Apple-tab-span" style="white-space: pre;"> </span>Info: Call at 978-475-6323</span></div>
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<span style="font-kerning: none;">26 Lincoln Street<span class="Apple-tab-span" style="white-space: pre;"> </span>Email: jdoucett@comcast.net</span></div>
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<span style="font-kerning: none;">Andover, MA. 01810</span></div>
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<span style="font-kerning: none;">Name:</span><span style="font-kerning: none; text-decoration: underline;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Sex: M F </span></div>
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<span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Age on Race Day:</span></div>
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<span style="-webkit-font-kerning: none; font-family: "Times New Roman"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">Address:</span><span style="font-kerning: none; text-decoration: underline;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-kerning: none;">City: </span><span style="font-kerning: none; text-decoration: underline;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-kerning: none;">Email: </span><span style="font-kerning: none; text-decoration: underline;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-kerning: none;">Ski Type: </span><span style="font-kerning: none; text-decoration: underline;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-kerning: none;">In consideration of your acceptance of this entry, I, intending to be legally bound, hereby, for myself, for my heirs, executors and administrators waive and release any and all sponsors and their representatives, CSU, NENSA, and the Town of North Andover from any and all rights and claims for damages I may have arising out of any injuries and illnesses suffered by me in this event. I attest and verify that I am physically fit and have sufficiently trained for the completion of this event. I have read the entry information provided and certify my compliance by my signature below. I also understand entry fees that I pay are non-refundable.</span></div>
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<span style="-webkit-font-kerning: none; font-family: "Times New Roman"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">Signature:</span><span style="-webkit-font-kerning: none; font-size: 12px; font-stretch: normal; line-height: normal;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-kerning: none;">Parent</span></div>
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<span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Guardian </span><span style="-webkit-font-kerning: none; font-family: "Times New Roman"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">(if under 18 years of age)</span></div>
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Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com1tag:blogger.com,1999:blog-4552508362171095072.post-67767183091373648332019-07-21T10:50:00.001-04:002019-07-21T10:50:23.953-04:00CSU Summer camp<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13px;">Summer camp was a total blast this year, with a couple workout switches that everybody seemed to enjoy, and really good vibes among the team. </span><br />
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Almost everybody arrived on Sunday, and we headed out for a long-ish classic ski, with several speeds. The highlight for some groups might have been the discovery of wild strawberries along the bike path, and sometimes you just need to extend those recovery sections by a bit so that you can pick more strawberries. Priorities. That night, we played some get-to-know-you games, and skiers got fully moved in/exploded into their dorm rooms. </div>
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Morning comes early here, with a jog on the shaded back roads and some sort of dynamic stretching, mobility, yoga, or breathing exercise, to get us primed for a full day of activities. First up were some really hard uphill skate intervals, under a hot sun. Everyone practiced using different mantras or other techniques to eke out more speed, and we saw a ton of really hard efforts. Great stuff. </div>
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After lunch and a nap, it was time for the afternoon workout, which started with some really intense ultimate frisbee. Can you put skiers into any competitive environment and expect them not to play hard? After that, we did a great strength workout using Winchendon's fancy gym, which may have made us a little late for dinner, but luckily there was still food. After dinner, Victor gave a nice presentation on exercise science, and the various energy systems that we use. I followed that up with a brief review of goal setting, and skiers got the chance to work on their goal pyramids for a bit, before the ever-exciting fire drill. </div>
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This morning dawned bright and sunny again, and we headed out for a distance run on the Wapack trail, with some groups going point-to-point and some doing a more controlled out-and-back. The blueberries were in fine form, so if you want a nice day out hiking and picking blueberries, we highly recommend the Wapack. After lunch and a nap, our afternoon workout was an agility course by the field house, which looked like a ton of fun. Limited bandaid use this year! </div>
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Big Burt with wheels off the ground<br />
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Ayden<br />
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Clara just floats<br />
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Ella B on one ski (she's supposed to be)<br />
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Ellie after the pavement drop<br />
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Emily rounds a cone, all business<br />
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Ethan on the slalom<br />
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Greg making circles<br />
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Laura making tighter circles<br />
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Lucas dancing among the cones<br />
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Mica picking up speed<br />
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Milo<br />
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Mirra around the cone<br />
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Noah coming in hot to the slalom<br />
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Does Phoebe ever NOT smile?<br />
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Pretty sure Shea is talking back<br />
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Sofia with a trademark skinned knee, but a super aggressive position<br />
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Taking in the view of Boston skyline from the overlook over Binney Pond</div>
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Results from the timed portion of the agility</div>
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After dinner, it was time for mini golf. In bad news, we had to go somewhere other than Tweedos, because they were closing early tonight, but I'm sure we'll be back to Tweedos next year, because that's an integral part of ski camp. </div>
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The next day was our adventure triathlon day. Victor led the morning jog with some swimming drills, so that we'd be ready to go when we hit the water, and then we divided into groups and took off. Everybody started with a nice rollerski on some beautiful pavement, up from Bonds Corner to Dublin. From there, it was into the lake, and everyone managed about 20-25 minutes of swimming. Victor set up a shorter lap in shallower water, and a longer lap that went into the deeper water, and he and Cate lifeguarded. No rescues required! I tried the swimming too, and it was definitely one of the hardest things I've done in a loooong time. </div>
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On top of Monadnock, there were a ton of people, as usual. Alex Burt had run out of water, so here you see a photo of him paying some random kids to take some of their water. He then managed to convince them that he was on the US Ski Team, and that they were giving water to a future Olympian. He and Devin have some new Instagram followers, now. </div>
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Hillbounding technique</div>
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Some rollerskiers before the adventure triathlon</div>
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Candid skits photo</div>
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Coaching staff, missing Ursula</div>
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CSU goes swimming. Nobody drowned!</div>
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Lifeguard Victor</div>
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The whiteboard was crucial</div>
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After the swim, groups headed out on various different lengths of hikes. One group did a full monty over the top of Monadnock, about three hours, and others did out-and-back excursions on the Pumpelly trail. It was a long day, and we all enjoyed our ice cream at Kimball's after the adventuring. </div>
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That night, Amie, Kathy, and Cate led a listening session for that athletes to have some input on how CSU should be run in the future. It was a very productive session, and a lot of good stuff came out of it. After that, Ethan presented a little bit about skiing in college, how it works, who are the players, and how to get involved. Interesting stuff, and nice to hear from the horse's mouth! </div>
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Thursday morning it was time for some hillbounding. Unlike past years, we eschewed the dusty eroded trail up Watatic, and stayed on the golf course, where we set up a loop, with different cones indicating where you had to put in an attack. Athletes did a certain number of loops as a hard effort, with several attack sections, focusing on pace change and good bounding/ski walking technique. It was nice to not have to drive too far, and then in the afternoon we had another strength workout in the beautiful Winchendon School gym. That night, each fire team group did a skit, which brought a lot of laughs. </div>
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It was hard to believe that Friday was already our last day. We loaded up the vans and headed out to the NH border for a beautiful rollerski, doing the traditional "lollipop" loop. Quick lunch and wrap-up meeting, and then just like that, camp was over. Huge thank you to Mona, Robert, and all the coaching staff for another wonderful week at summer camp! </div>
Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-52489598291437201502019-07-07T23:22:00.001-04:002019-07-07T23:22:08.805-04:00Regional Elite Group campEvery year, NENSA hosts a Regional Elite Group (REG) camp, which is by invitation to skiers from New England and NY. The camp was held in Lake Placid this year, and Kathy and Alex were the CSU coaches there. Big group of CSU athletes: Madeline, Shea, Laura, Evie, Sofia, Alex, and Henry. In total, there were 21 REG boys, 21 REG girls, and 7 each of U16 boys and girls who had been invited for a slightly shorter duration camp. The other coaches were Matt Whitcomb, Justin Beckwith, Dorcas DenHartog, Colin Rodgers, Anna Schulz, and Jason Hettenbaugh, with Shane McDowel and Adam Terko coming for some of the workouts.<br />
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One thing I noticed about this camp was that our seven athletes who attended were right in the mix. It's not like we were some flatlanders off the back, our skiers were training and competing right there with some of the best skiers in the country. What's really cool about this is that at practice, it's not like those 7 athletes are way faster than anyone else - on any given day, every single athlete who was invited to REG camp will be beaten in an interval by one of their CSU teammates. This just goes to show the power of training with such a strong team, because by working together, the entire team has gotten faster. So, it may only be 7 athletes who were invited to that camp, but those of you who are training and racing with the kids who got "the tap" need to know that you are just as fast as some of the best skiers in the country. This is really cool, and is ultimately the whole point of gathering together skiers from different clubs.<br />
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The week started out nice and mellow, with a preview of the uphill run course on Whiteface Mountain. Luckily, the TT doesn't go all the way to the top. We did some hillbounding and ski walking technique, and a couple intervals to wake up the systems before tomorrow's race.<br />
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The next day was pretty rainy, but that made it nice for running uphill. That is one tough TT course, and of course both Kathy and Alex ran up it to see what it felt like (spoiler: not actually all that much fun in the moment). Really impressive display of guts and effort out there, with all the skiers laying it on the line. Results: <a href="https://www.webscorer.com/race?raceid=186064">https://www.webscorer.com/race?raceid=186064</a>. Special shout-out to Shea for being our fastest woman up the hill, battling it out for third place.<br />
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That afternoon, the camp did an uphill double pole time trial at the Jumps complex, starting at the bottom and traveling only 800 meters, but also many many meters up. Boy did that look hard. Again, lots of class A efforts, and as a group, the coaches were really impressed with the level that New England juniors are skiing. We had the visiting superstars of Ben Ogden and Sophie Caldwell do the test with us, which was pretty cool to have a benchmark to compare your time to. Madeline showed how hard work can make you fast, ending up as the second junior and third overall (Sophie won) for the women. Alex B had a pretty solid attack of the hill as well, admitting that it was a little harder than Annursnac.<br />
Results: <a href="https://www.webscorer.com/race?raceid=186085">https://www.webscorer.com/race?raceid=186085</a><br />
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The next day we did a loooong hike, with the boys going over 4.5 hours. We had great weather, and everybody made it back in time for lunch. That afternoon we did some skate technique, and I can say that as a coach, it was great to work with a different group of coaches and pick up some new tips. Hopefully the athletes found this as interesting as the coaches did!<br />
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The girls' group on the hike</div>
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The next day we did the famed agility course, that included the NENSA rollerski ramps. These were super fun to play on, and the athletes all got a reasonably long time to warm up on the course before they started racing it for time. Again, some really impressive agility and ski skill being demonstrated! Alex and Henry proved that when you train together, you race together, and were separated by only 1.1 seconds. Laura led our women, for third overall, with Madeline just half a second behind her.<br />
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Agility podium </div>
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Sofia navigating the agility course</div>
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Part of the agility course. I know agility looks like all fun and games, but some of it is safety. If you're rollerskiing and there is something in the road, you need to know how to jump over it. </div>
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Matt Whitcomb with the full attention of the boys</div>
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Double pole time trial podium</div>
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Boys' group at the top of the hillclimb (only part way up Whiteface - that's a big mountain!)</div>
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Results:<br />
U16 agility:<br />
<a href="https://www.webscorer.com/race?raceid=186258">https://www.webscorer.com/race?raceid=186258</a><br />
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REG women:<br />
<a href="https://www.webscorer.com/race?raceid=186261">https://www.webscorer.com/race?raceid=186261</a><br />
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REG men:<br />
<a href="https://www.webscorer.com/race?raceid=186262">https://www.webscorer.com/race?raceid=186262</a><br />
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The U16s went home at this point, and the REG athletes had a few more workouts. First was a really great strength workout on Thursday afternoon, and then a nice distance classic roll on Friday morning.<br />
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Quite a great week of training, and great vibes all around.<br />
<br />Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-23150977769423154742019-07-06T06:16:00.003-04:002019-07-06T06:16:58.975-04:00Eva and Linden Go to Biathlon Camp<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">BANG BANG! This past week in tandem with the CSU contingent at REG camp, the first appearance of the CSU Biathletes happened just across the lake at the Lake Placid Olympic Training Center! Eva Baumann, Linden Niedeck and EMBK-er Gil Cavalieros joined seven other biathletes from Vermont, New Hampshire, and Maine to train with Algis Shalna, the National Eastern Regional Biathlon Coach. It was a packed-to-the-gills week with some electrifying experiences ;) .</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> After arriving on sunday, dinner, and introductions we started with the most basic but important of drills: dryfire. Eva and Linden both started to get the feel of the rifle and prepare for the week to come. The next day was their first day at the range and IT WAS HOT! A cloudless day at the shooting range with no trees is a great opportunity to work on your tan (or get sunburned). After lunch, a quick hill bounding workout got the blood pumping and gave us the opportunity to work on our marching songs (A.K.A. Da Moose, Da Moose).</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The next day also started at the range and was followed by a nice relaxed roller ski focusing on balance. A quick game of volleyball brought out some competition in Linden and Eva and continued into a game of knockout at the basketball court. </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wednesday brought some action that was very shocking. After shooting at the range we headed out for our hike up Cascade mountain. It was supposed to be a nice day but the weather quickly turned for the worse and thunderstorms came rolling in. Out of caution we stayed below treeline. All of a sudden there was a bright flash and a loud bang as a bolt of lighting struck a rock less than a foot away from Eva and a group of 5 others. Sparks flew off the rock hitting 3 people directly in the feet and causing weird sensations of heat in the feet. After everyone got over the initial shock and assessed the situation everyone was able to slowly make their way down the mountain. After a delicious meal at the OTC and changing into dry warm clothes most of the symptoms from the lighting strike subsided and everyone continued on with their evenings. </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-indent: 36pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thursday morning we got to sleep in until 8 which was quite nice. We had a nice shooting and strength circuit combo which was our first time shooting with a heart rate. Before we went to town, Clare Egen sat down with us to share her experience as a Biathlete. A quick bus ride later (with some Rammstein) and we were enjoying some tasty ice cream as we watched the magnificent sunset over Mirror Lake. We also ran into Alex, Henry, Laura, and Madeline in town which was a nice surprise.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Early the next day, Linden, Eva, and another skier got to ski at the base of the jumps for their morning workout; it was short but nice to be skiing before the morning dew had dried up. A quick swim in Mirror lake was a refreshing way to cool off. Another hot one at the range was tied up with some ultimate frisbee where Eva and Linden went hard definitely breaking into L5! After fueling up with a delicious dinner, we all got our hands dirty with some Rifle Cleaning 101 and some video from our morning combos. Then, as the crickets began to chirp we hit the hay to get some well deserved shut eye before our final activity at camp: THE RACE!!</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Saturday morning brought the threat of another thunderstorm, but nevertheless we persisted. After some dryfire, zero-ing, and warmup, the race was on! Starting with 1km loop then a round of offhand targets in prone followed by penalty and another 1 km loop, then prone targets in prone, finishing with a final 1 km loop! What a time! Eva and Linden both shot well and got to feel how pacing was different in Biathlon but just as exhilarating. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All in all, the week was one to remember! Eva and Linden both came away feeling excited, improved, and just generally good about their time at the OTC. They hope to visit it again soon, especially if it's on snow!</span></div>
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<br class="Apple-interchange-newline" />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com2tag:blogger.com,1999:blog-4552508362171095072.post-4300333066013305252019-06-17T11:54:00.000-04:002019-06-17T11:54:09.830-04:00Western Mass Adventure WeekendA handful of intrepid CSU athletes and coaches (possibly more coaches than athletes, but who is counting?) made the trip to Western Massachusetts for our first adventure weekend of the summer. Since there was a bike race using our usual rollerski route, we gathered at Jiminy Peak to meet up with some of our friends on the Greylock and Mohawk teams, that we know through EHS and U16s on Team Massachusetts. Our roll took us through some lovely countryside on rolling roads, into NY state, and past an intriguing tag sale. We had a moment of excitement when there was a rollerskier-bike collision, but luckily everybody was ok, with the exception of Owen's bicycle, which has now been shortened.<br />
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<span style="font-size: x-small;">Owen before the bike was shortened</span></div>
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<span style="font-size: x-small;">We had a nice crew, with David, Linden, and Alex from CSU, and Jakin, Corbin, Corban, Erika, Adam, and Justin from Berkshire Nordic, plus three younger kids who skied with their coach Jacob. Beautiful weather and beautiful roads!</span></div>
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After the roll, we headed to Williamstown, first for a *very* cold dip in Hemlock Brook, and then for some ice cream. Victor didn't seem phased by the cold water, so clearly they grow them tougher in Russia. After relaxing over the ice cream, we strolled up Pine Cobble, for the view, and then ate dinner at the slowest mexican restaurant I've ever been to. Good thing nobody was hungry.<br />
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<span style="font-size: x-small;">CSU past, present, and future</span></div>
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<span style="font-size: x-small;">The group who made it up Pine Cobble. David and Natalie joined us for the hike on Sunday, but not the hike Saturday.</span></div>
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By the time we got to Notchview, it was late, and we all went straight to bed. Morning dawned with a constant rain. Half the group, led by Tod, headed to the western side of Greylock for a looooong hike, and the other half headed to the eastern side of Greylock, for the mountain race.<br />
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Owen did the 5k race, and ended up in third overall! The guys that beat him were both 14, and he's 11 (turning 12 on Monday, happy birthday Owen!), so that was pretty impressive. In the longer race, Alex B, Heiner, Ari, and Alex all braved a very wet and very hilly mix of Type I and Type II fun. There were no tears, and a good time was had by all. Jacob (Berkshire coach) won the overall race, and Alex J won the women's race, with Jakin taking the junior title, and Heiner winning his age class as well. We ended up skipping the ice cream in Adams, because we were all too cold and wet, but Ari and Alex J managed to find ice cream in NoHo, because you can't have a mountain race if you don't follow it with ice cream.<br />
<br />
The next adventure weekend will be August 2-3, in Vermont. Don't miss it!Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-25930003954025035802019-06-16T10:51:00.000-04:002019-06-16T11:01:06.438-04:00CSU and CSU Alumni Attack Mt. WashingtonPerhaps someone will write up their Mt. Washington experience for the blog, but here are a few photos. I missed people because almost no one was in CSU colors, so I apologize for that. It was a very blustery day on top, but not nearly as dire as the predictions. Lots of good results with both Gabby and Erik Vandendreis 1st in their age groups, Hannah and Madeline 2nd and 3rd in theirs, Eliszabeth Anderson 3rd in hers, Tyler 3rd in his, Donna 4th behind CSUers Suzy West in 1st and Jackie Shakar 3rd in the women's 55 - 59 for a dominating CSU finish, Lisa 2nd in 60-64, Mary Lou Lowrie 4th and Jody Newton 6th in 65-69, and Fred Ross 1st in 70-74. The women were 3rd open team, 2nd masters team, 1st seniors and 2nd veterans!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-AJnu2CCohTU/XQZSm1PbfBI/AAAAAAAATqE/OjJy4gKLiAg-zh82POR9t6GUCSFCsQbkwCLcBGAs/s1600/DSC_8575.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-AJnu2CCohTU/XQZSm1PbfBI/AAAAAAAATqE/OjJy4gKLiAg-zh82POR9t6GUCSFCsQbkwCLcBGAs/s400/DSC_8575.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lisa Doucett and Jody Newton</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-JHR_F-ljfKM/XQZSnxEJPyI/AAAAAAAATqI/GqNzAypFz5EfUkkNP8oYzlUpYelImzCNwCLcBGAs/s1600/DSC_8590.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-JHR_F-ljfKM/XQZSnxEJPyI/AAAAAAAATqI/GqNzAypFz5EfUkkNP8oYzlUpYelImzCNwCLcBGAs/s400/DSC_8590.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1st place approaching the Cow Pasture</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-pmqwLm1-7Pw/XQZSrkKregI/AAAAAAAATqM/i-2G_1xdTCEZj8yw1XS53zZeZ3sG0v_3gCLcBGAs/s1600/DSC_8593.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://1.bp.blogspot.com/-pmqwLm1-7Pw/XQZSrkKregI/AAAAAAAATqM/i-2G_1xdTCEZj8yw1XS53zZeZ3sG0v_3gCLcBGAs/s400/DSC_8593.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1st place winner</td></tr>
</tbody></table>
<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-CEwDs7YiOLA/XQZS0CEoNVI/AAAAAAAATqU/lqRg6teJeMY-9FfaK6RvgYFwPKyPyt9bwCLcBGAs/s1600/DSC_8594.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-CEwDs7YiOLA/XQZS0CEoNVI/AAAAAAAATqU/lqRg6teJeMY-9FfaK6RvgYFwPKyPyt9bwCLcBGAs/s400/DSC_8594.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2nd place winner</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-8nTy396T7QU/XQZSvee80CI/AAAAAAAATqQ/tiQqz1XVrKEm5azuorXf8KFh0lIb5wY-QCLcBGAs/s1600/DSC_8609.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-8nTy396T7QU/XQZSvee80CI/AAAAAAAATqQ/tiQqz1XVrKEm5azuorXf8KFh0lIb5wY-QCLcBGAs/s400/DSC_8609.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heidi Caldwell (Craftsbury) chasing down 1st place for the tie</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-b4pEkXN4QVI/XQZS4cvd2EI/AAAAAAAATqg/ZUO9kQtyGfQ6ML4EJUfiClAq4DdbTm8-gCLcBGAs/s1600/DSC_8620.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-b4pEkXN4QVI/XQZS4cvd2EI/AAAAAAAATqg/ZUO9kQtyGfQ6ML4EJUfiClAq4DdbTm8-gCLcBGAs/s400/DSC_8620.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tyler Lee</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-dZDZiVddD2g/XQZS8Wqm6kI/AAAAAAAATqo/P6J7vLpr6oQLDCzQiICWuhr1gMWDfHBWwCLcBGAs/s1600/DSC_8634.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-dZDZiVddD2g/XQZS8Wqm6kI/AAAAAAAATqo/P6J7vLpr6oQLDCzQiICWuhr1gMWDfHBWwCLcBGAs/s400/DSC_8634.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gabby Vandendreis</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-5CCyfy6Bjuc/XQZS_kv-fdI/AAAAAAAATqs/oK0ulXMQt_8sx7RV6VauDjDZsRjT7qlqACLcBGAs/s1600/DSC_8642.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-5CCyfy6Bjuc/XQZS_kv-fdI/AAAAAAAATqs/oK0ulXMQt_8sx7RV6VauDjDZsRjT7qlqACLcBGAs/s400/DSC_8642.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tom West</td></tr>
</tbody></table>
<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Gpn_d8WQWJg/XQZTEMROdII/AAAAAAAATqw/_tt3OvSm82ce1Apbc4rMHOW94w1zkpJZgCLcBGAs/s1600/DSC_8661.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-Gpn_d8WQWJg/XQZTEMROdII/AAAAAAAATqw/_tt3OvSm82ce1Apbc4rMHOW94w1zkpJZgCLcBGAs/s400/DSC_8661.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Donna Smyth</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-a86B6zMwfWo/XQZTFesCd_I/AAAAAAAATq0/B47x7wIANf4pTIC4v20yOmjpEHpao6Q2QCLcBGAs/s1600/DSC_8666.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-a86B6zMwfWo/XQZTFesCd_I/AAAAAAAATq0/B47x7wIANf4pTIC4v20yOmjpEHpao6Q2QCLcBGAs/s400/DSC_8666.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lisa Doucett</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-TVRPGuHMBIA/XQZTI68ktkI/AAAAAAAATq8/QehwTZxkbB0THipZT_mwBcDTCZhQOK5QQCLcBGAs/s1600/DSC_8670.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-TVRPGuHMBIA/XQZTI68ktkI/AAAAAAAATq8/QehwTZxkbB0THipZT_mwBcDTCZhQOK5QQCLcBGAs/s400/DSC_8670.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lisa Doucett</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-eLwrAnOk_mA/XQZTz-K8qHI/AAAAAAAATrY/XcBVr3XhLxUD7AMVSpaXqndnNC4rKiX0gCLcBGAs/s1600/DSC_8571.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-eLwrAnOk_mA/XQZTz-K8qHI/AAAAAAAATrY/XcBVr3XhLxUD7AMVSpaXqndnNC4rKiX0gCLcBGAs/s400/DSC_8571.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tyler Lee</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-9xKZ79os_jk/XQZT0jVEt-I/AAAAAAAATrc/OI5m1Ckw_B8sLnzYXIEN4Zl_vqKMuGAuACLcBGAs/s1600/DSC_8573.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-9xKZ79os_jk/XQZT0jVEt-I/AAAAAAAATrc/OI5m1Ckw_B8sLnzYXIEN4Zl_vqKMuGAuACLcBGAs/s400/DSC_8573.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rob Bradlee</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-X2UFCV4gg3I/XQZTw-MefrI/AAAAAAAATrU/OsuzBHmNzHANcQ00WvtKsprEgzI8bM62gCLcBGAs/s1600/DSC_8574.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-X2UFCV4gg3I/XQZTw-MefrI/AAAAAAAATrU/OsuzBHmNzHANcQ00WvtKsprEgzI8bM62gCLcBGAs/s400/DSC_8574.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Larry Berman</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Y8kgxqAp6LA/XQZT6OZ9bwI/AAAAAAAATrk/ek604CHYnT4wF5anTslyoURCGPApnotUQCLcBGAs/s1600/DSC_8603.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-Y8kgxqAp6LA/XQZT6OZ9bwI/AAAAAAAATrk/ek604CHYnT4wF5anTslyoURCGPApnotUQCLcBGAs/s400/DSC_8603.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erik Vandendreis</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-n52C5N4e70Y/XQZTLjzO6WI/AAAAAAAATrA/mxaGoIZ9saAznUkqkdSeC22aH95ym30KgCLcBGAs/s1600/DSC_8678.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://1.bp.blogspot.com/-n52C5N4e70Y/XQZTLjzO6WI/AAAAAAAATrA/mxaGoIZ9saAznUkqkdSeC22aH95ym30KgCLcBGAs/s400/DSC_8678.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fred Ross</td></tr>
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-45581303532056904412019-05-28T13:55:00.001-04:002019-05-28T13:58:57.492-04:00Wachusett uphill run #1You know that summer training is truly underway once we've done a Wachusett time trial! The purpose of the TT is to get in a hard effort, some vertical feet, and to practice some of your race-day habits. We did a standard warmup, and hopefully everyone was able to do some evaluation on whether that was good for them or they need something different.<br />
<br />
We'll be doing this time trial again in late August, so you can see how your times compare. The new course is a good mix of steep hiking and some dirt road running, without being so technical that you're being skill-limited.<br />
<br />
Great to have such a large group of athletes and coaches out there on the hill! A huge thank you to Chris Daly, Robert Shycon, and Linda Dell for their assistance with timing.<br />
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<div class="MsoNormal" style="tab-stops: right 6.5in;">
<b>Weather: </b></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
Sunny,
Approximately 75 degrees<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Start Point</b>: </div>
<div class="MsoNormal">
Carved bench approximately 50 meters due east
of Wachusett Base Lodge deck, closest to base of Easy Rider carpet lift,
adjacent to Mile Hill Road / Mountain Road. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Route</b>: </div>
<div class="MsoNormal">
Follow dirt access road across lower ski slope to Old
Indian Trail, then follow Old Indian trail to Summit.<o:p></o:p></div>
<div class="MsoNormal">
End Point: Touch Observation Tower.<o:p></o:p></div>
<div class="MsoNormal">
Distance: Approximately 2.0 miles/3.2km. Elevation change:
approximately 1000 feet/305 m.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
</table>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;">Finish Order<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;">Runner<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;">Time<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><br /></span>
<span style="color: windowtext;"><br /></span>
Eli Gallaudet <span style="text-align: center;">20:02</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Owen Matejka <span style="text-align: center;">20:30</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Henry Johnstone <span style="text-align: center;">20:57</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Christiaan Eikeboom <span style="text-align: center;">21:12</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Sam Gallaudet <span style="text-align: center;">23:15</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Ari O. <span style="text-align: center;">23:18</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
David Shycon <span style="text-align: center;">23:34</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Mica Bodkins <span style="text-align: center;">23:41</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Cat Johnstone <span style="text-align: center;">24:20</span><br />
Sophia Scirica <span style="text-align: center;">24:29</span><br />
Lucas Daly <span style="text-align: center;">24:41</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Bryce Lublin <span style="text-align: center;">25:01</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Ella Nichol <span style="text-align: center;">25:10</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Francesca Kitch <span style="text-align: center;">25:21</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Isabella Synnestvedt <span style="text-align: center;">25:41</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Evie Walton <span style="text-align: center;">25:47</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Barry Kitch <span style="text-align: center;">26:08</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Ashley Bodkins <span style="text-align: center;">26:33</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Ellie Sablak <span style="text-align: center;">26:48</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Laura Appleby <span style="text-align: center;">27:39</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;">Emily Appleby </span><span style="text-align: center;">29:58</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Abby Stathis <span style="text-align: center;">31:16</span></div>
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<span style="color: windowtext;">Alex Jospe </span><span style="text-align: center;">DQ (wouldn't touch the base)</span></div>
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The post-run photo at the top! </div>
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<br />Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-1156085974777512782019-04-02T08:52:00.000-04:002019-04-02T08:54:45.872-04:00Eastern High School Championships (and a brief mention of JNs)<div class="gs" style="background-color: white; color: #222222; font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif; margin: 0px; padding: 0px 0px 20px;">
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At EHS this year, we had five CSU coaches on the roster, and almost all of the athletes. I was head coach, and Maddy and Peter Nichol were also coaching. Doro and Gunther had been planning to come, but Gunther came down with a stomach bug the night before, so they scratched (rightfully so!). Super thanks to all the coaches (Jeff Campbell, Kiersten and Ryan Touponce, Mark Pollard, and team leader Susannah Wheelright) for managing the extra workload - we managed to get through all the tasks, but missed having the Kerns along! </div>
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CSU sent a big contingent to EHS. I think everyone had at least one race that they can be proud of - look back at the goals you set for yourself last spring, and evaluate your races - did you meet your goals? What did you do well? What did you not do so well? Answering these questions can help you focus on what you'll improve for next year.</div>
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After a long bus ride, we made it up to Fort Kent on Thursday evening, in time for dinner at Rock's Diner, and then a team meeting and some dynamic movements in our hotel. Friday morning, we had a lot of time to kill, so started with a morning jog/walk before breakfast, a few hours of study hall, and finally time to head to the race course in the afternoon for the 5k skate race. </div>
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All results can be found here: </div>
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<a data-saferedirecturl="https://www.google.com/url?q=http://barttiming.com/XCski/Results19/ehsc2019.htm&source=gmail&ust=1554295261160000&usg=AFQjCNHxSjQJ58DR6tsuxR_ARPGZWNIKrQ" href="http://barttiming.com/XCski/Results19/ehsc2019.htm" style="color: #1155cc;" target="_blank">http://barttiming.com/XCski/<wbr></wbr>Results19/ehsc2019.htm</a> </div>
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Peter Nichol took a ton of photos, that you can find here:<br />
<a href="https://photos.google.com/share/AF1QipPXnhtoRCoQvqiqzqtBs6hkg48q1Ybgq20Z-ynj5oSuYOog4T4D8DGUsu3yDpwK7w?key=RzdUMWdQenpLUnFxVDZRdnVnaVN3b0ZDSldGVmN3">https://photos.google.com/share/AF1QipPXnhtoRCoQvqiqzqtBs6hkg48q1Ybgq20Z-ynj5oSuYOog4T4D8DGUsu3yDpwK7w?key=RzdUMWdQenpLUnFxVDZRdnVnaVN3b0ZDSldGVmN3</a><br />
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<b>Saturday</b></div>
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Conditions were very wet, but not too slushy, and our skiers zipped around the course. The CSU boys were led by Linden in 4th place, followed closely by Connor in 6th, Devin in 7th, Julian in 16th, Lucas in 18th, Ben in 36th, Dwight in 42nd, and Patrick in 73rd. Really great to see these guys skiing so well! The girls were next, and it was more great performances - Mica in 2nd, Francesca in 13th, Tali in 22nd, Ella in 25th, Eva in 30th, Phoebe in 42nd, Flora in 54th, and Serena in 78th. That's some solid skiing. </div>
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Devin leading the classic race</div>
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Full Massachusetts Team</div>
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<b>Sunday</b></div>
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It didn't get below freezing overnight, but the course was in amazingly good shape considering the lack of cooperative temperatures for Saturday morning's 7.5km classic race. It was a pure klister fest, and we definitely hit the wax, with Linden winning in commanding fashion! In an exciting turn of events, we had five in the top fifteen, with Devin on the podium in 3rd place, Ben in 5th (despite losing a pole!), Lucas in 6th, and Connor in 15th! Julian was 30th, and I just want to say that I remember working with Julian on his classic skiing when he first started at CSU, and I would not have pegged him at the time as a top-30 at <span class="il">EHS</span> classic skier - proof that hard work really can make a difference! Dwight was 68th, and Patrick 77th, not quite the races they were looking for, but sometimes ski races go that way. </div>
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The girls also had a great day, with Mica ending up in 3rd, Eva in 5th, and Francesca in 8th after leading the chase pack in 3rd for much of the race. Rounding out the top 10 was Ella in 9th! Tali was close behind in 12th. That is an impressive cluster of CSU skiers in the top 12! Flora used her great stride to ski to 40th, and Serena tried some different race tactics and ended up in 78th. Special shout-out to Eva, who has been almost 100% sidelined this winter with injury; coming back for a 4th place at a championship race is really impressive. Every CSU skier was a point-scorer for Team Massachusetts! </div>
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After the classic race, we had a 1.1km skicross race. This was a super fun course, with two banked turns, a drop jump, some rollers, and a bicycle pump section. The entire course was in the stadium, which made a great spectating experience. In the boys' race, our friend from western MA, Jakin Miller, won the race, by three seconds - very impressive! Devin was the top CSUer, in 5th, followed by Linden in 16th, Connor in 20th, Dwight in 21st, Julian in 29th, Lucas in 32nd, Ben in 41st, and Patrick in 53rd. The girls had a bit more trouble on the course - at this point the slush was freezing into icy ruts, and the skiing got even more technical than it had been before. Mica took 4th, Eva was 20th, Tali 22nd, Elizabeth Anderson (skiing for CT) was 27th. We had some crashes in this race, so clearly need to spent more time making jumps and doing slalom at Weston! </div>
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<b>Sunday's Relay</b></div>
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Sunday at <span class="il">EHS</span> is one of my favorite days of the year - the mixed-technique, mixed-gender relay! The weather had changed to cold and icy, with a wind, but everyone took that in stride (heh). </div>
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The boys led off with a classic leg, and Linden and Devin skied to a clear lead, tagging off to Eva and Francesca in 1st and 2nd places. Ben was about 10 seconds back, tagging off in 7th (ish) to Phoebe, surrounded by Vermont suits, and Lucas was close behind them, tagging to Flora. Patrick was maybe 30 seconds behind Lucas, and tagged off to Serena. Good clean starts by all. </div>
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The first leg of the classic girls race, Francesca roared up to the lead, and held it even with a tricky corner where our skis proved to be too fast and she took a tumble. Eva was right on her heels, in a mix with a few VT teams. Phoebe skied a great leg, really strong in her stride. Flora had a great final race of her highschool career, moving up a few places, and Serena skied past a few teams as well. </div>
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The next leg was skate, and Connor had another really good skate leg, closing a little on the VT team ahead of him. Ayden came back from the dead, having been sidelined with a fever on Thursday/Friday, and had a solid skate leg, and Julian was just behind, on the team with Lucas and Flora. Dwight skied well, moving his team up a few places. </div>
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The final leg was exciting, and Mica skied really well, but not quite enough to hold off Abby Streinz from Maine. Tali had a solid last leg, as did Ella, skiing the 11th fastest time. </div>
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Elizabeth teamed up with another guest skier from Canada, and they both skied both legs, skate and classic. She had a solid race, moving them up a lot of places each time, and I personally enjoyed seeing the CSU suit out there :)</div>
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Too many teams out there to list off all the results, but I was proud of all the skiing that I saw out there today - lots of hard work, glitter, and guts! </div>
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In the end, team MA didn't quite have the depth to match our second place from last year, but the CSU contingent were strong scorers for the team and in the overall - in the individual results, we did pretty well: </div>
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1. Linden</div>
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2. Devin</div>
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8. Connor</div>
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11. Lucas</div>
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18. Julian</div>
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20. Ben</div>
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39. Dwight</div>
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65. Patrick</div>
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2. Mica</div>
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16. Eva</div>
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17. Tali</div>
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19. Francesca</div>
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29. Ella</div>
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44. Phoebe</div>
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50. Flora</div>
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73. Serena</div>
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A huge shout-out to John Buchheit, Terry Wong, Sheila Niedeck, Hannah Parker, and Ann Kitch for all they did to support the team - John and Terry probably put in about 48 hours of waxing and driving this weekend, with nary a complaint. WOW! </div>
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A huge thank you to NENSA for putting on this event - the U16s and <span class="il">EHS</span> relays are my favorite two days of the year. </div>
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<b>JN quickie <span class="il">report</span></b></div>
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Not being in Anchorage, I can't tell you stories, so you'll have to ask the individual athletes who made the trip. Here is a link to the results: <a data-saferedirecturl="https://www.google.com/url?q=https://my4.raceresult.com/118880/&source=gmail&ust=1554295261160000&usg=AFQjCNFb10k-k13p0Loe28VCaYRlUS1c2g" href="https://my4.raceresult.com/118880/" style="color: #1155cc;" target="_blank">https://my4.<wbr></wbr>raceresult.com/118880/</a></div>
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If you take a look at the Alaska Cup standings (which is what the various regions are vying for), you'll see that New England won the cup by 227 points - this confirms what I've been saying all year - that New England is THE fastest region out there right now, and making it to those top 6 in your age group is an incredibly difficult task, involving not just a lot of hard work, but a hefty dosage of luck. </div>
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You can all check out the results online, but here they are summarized - </div>
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U16 girls: </div>
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Sofia (2nd skate, 31st classic sprint, 8th classic 5k)</div>
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Evie (26th skate, 6th classic sprint, 44th classic 5k)</div>
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U18 girls </div>
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Shea (6th skate, 4th classic sprint, 18th classic 10k, anchoring a relay with Lilly and Schuyler that finished 7th)</div>
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Amelia (18th skate, 38th classic sprint, 50th classic 10k, anchored the relay that finished 9th)</div>
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Laura (30th skate, 10th classic sprint, 43rd classic 10k, scrambled for the relay that finished 11th, tagging to Madeline)</div>
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Madeline (57th skate, 21st classic sprint, 27th classic 10k, 11th place relay)</div>
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U20 girls:</div>
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Emily Nottonson (16th skate 5k, 20th classic sprint, 11th classic 10k, scrambled for the relay team finishing 9th)</div>
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U18 boys: </div>
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Henry (24th skate, 55th sprint, 47th classic 15k, anchored the relay finishing 9th)</div>
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Alex (43rd skate, 48th sprint, 67th classic 15k, middle leg on a U20 relay that finished 16th)</div>
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Jacob (19th skate, 15th sprint, 24th classic 15k, and scrambled for the relay team finishing 9th)</div>
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Extra big applause for Sofia, Evie, Shea, and Laura for earning all-American honors! </div>
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Hugs and high fives,</div>
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Coach Alex</div>
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Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-9625786022617826902019-03-14T09:09:00.001-04:002019-03-14T09:09:11.157-04:00U16s race report, with the happy ending!<div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
We just wrapped up some exciting <span class="il">racing</span> at the <span class="il">U16</span> Championships in Bethel, ME. This place was like a snowy wonderland, with beautiful sunshine on the first two days, mountain views, and a really nice Inn where somehow they let us inside despite not meeting any sort of dress code. CSU sent eight skiers and three coaches to the weekend of <span class="il">racing</span>, and our skiers were an integral part of Team Massachusetts! </div>
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I'll highlight some <span class="il">race</span> results, but before getting into that I'd be remiss if I didn't call out our unfortunate Sunday morning mistake, and give a HUGE shout-out to the way the affected athletes handled the situation. Team MA printed out schedules with the start time for the girls' <span class="il">race</span> a half hour later than it was actually happening, and thus were caught completely sleeping when suddenly we heard the announcer talking about the first wave of skiers taking off. Everyone rushed down there, but it was too late for the first three skiers, all three of the CSU girls. The officials slotted them in as soon as was possible, but at the end of the day, the <span class="il">race</span> officials decided not to use their actual time on course, but to apply a five minute penalty, because barring force majeure it is an athlete's responsibility to make it to the start on time. The MA Team has did everything possible within the rules to protest this decision, but unfortunately, it stood, and all three girls got a five-minute penalty. </div>
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Clara had the fastest time of the day on course, Francesca the 3rd fastest, and Mica the 4th. I don't care what the paper results say; that is DOMINANT. </div>
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I want to say that I am SO PROUD of the way that our athletes handled this situation. It would have been easy to get really flustered, but instead they remained focused, and channeled all their energy into the <span class="il">race</span>, using the frustration as fuel. They reacted with maturity and poise, and it is actions like these that make us the team that we are. Sometimes, adults in positions of power make mistakes, and it totally ruins your day (or worse), and there is just no good lesson to take from it. What matters is that you take care of the factors within your control, and Clara, Francesca, and Mica did that beautifully. Respect. </div>
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<b>The <span class="il">racing</span></b></div>
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Friday started with a 5k skate <span class="il">race</span>, and in the boys' <span class="il">race</span>, Lucas had a good battle with our friend Clint from DXC, skiing for NH, and ended up 13th, and the top Massachusetts skier. Sam was our sixth skier, in 39th, and Nick was our 11th skier, in 63rd! The girls went next, and Clara and Mica took first and second places - impressive! Francesca wasn't far behind, in 16th as our third Masachusetts skier. </div>
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Saturday started with a 5k classic. The boys went first, and Lucas again led the way, this time with a 4th place! Very impressive striding work. Across the board, our boys skied well in the classic <span class="il">race</span>. Sam was our 6th skier again, in 33rd, followed by Nick and Noah, tied for 63rd place and our tenth MA skier. Milo showed off his great classic stride with an 88th place. The girls, well, the girls skied incredibly well, but the results do not reflect that. </div>
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Saturday afternoon we moved over to the golf course behind the Bethel Inn for a "sprint" <span class="il">race</span>. I say sprint in quotes because it was a mighty long sprint course, and that is a tough one after having already done a morning <span class="il">race</span>. The boys went first, and Nick deserves a shout-out for nearly cracking that top-50, in 51st place. The girls had a little bit of frustration to work out, and Clara won the <span class="il">race</span>, with Mica in 12th and Francesca in 14th. </div>
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Finally it was time for my favorite <span class="il">race</span> of the weekend, the relay! We did our usual fun times of getting together with the relay teams and trying to do a dry-run of how relays work, and then it was time to apply the glitter and get going. On the first leg, Francesca and Mica were scrambling, and had a little trouble off the start line. That didn't stop them from making up ground, and Francesca showed her mass start skills by moving up through the pack to tag off in 4th place. Lucas, Nick, and Milo were all on classic legs for their teams, and Lucas brought the first MA relay team into the exchange in 6th place to tag to Clara. Clara had a point to prove today, and did it decisively, moving from 6th to first in the space of a kilometer, before really laying down some hurt on the two final climbs of the course, tagging to Col McDermott for the last leg. Col did eventually get caught by VT, Midwest, and ME teams, but he hung on with a real fight, edging out Clint (DXC) by a toe at the line for 3rd place! (2nd official, because Midwest is a guest team). Sam and Noah were anchor legs for their respective relay teams, and had good battles as well, gutting it out up those last big hills. Sam outsprinted a team from VT for 12th place! </div>
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Great to see Francesca, Lucas, Clara, and Col on that podium! </div>
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But, there is a rainbow at the end of this story! Team MA submitted a protest to NENSA, protesting the race organizers' decision, and NENSA ruled that the missed starts were not the girls' fault. <b>So, reinstated them with their original times! </b>This means that now Clara, Francesca, and Mica are in 1st, 3rd, and 4th place in the classic, and tied for 1st, 4th, and 7th in the overall! (NENSA was not going to strip placements or medals from the athletes who had already been awarded the medals, hence the ties). </div>
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Lucas was the top MA boy, in 14th place, and Sam, Mr. consistency, was 37th. Nick was 55th, Noah 70th, and Milo 90th in the overall. I was so proud of all the CSU skiers on Team MA - they skied with integrity, dignity, resilience, and a whole lot of guts. </div>
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Team MA!</div>
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Skate podium - Clara in 1st, Mica in 3rd!</div>
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CSU contingent of the MA Team! </div>
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A huge thank you to Maddy for leading the coaching staff, to Maile for joining us, and to NENSA for hosting such a great event. I've attached a photo by Ann Kitch of the CSU contingent from <span class="il">U16s</span>. Thanks CSU!</div>
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Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-13393172231850068182019-03-08T22:51:00.000-05:002019-03-08T22:51:04.249-05:00Weston Championships of the WorldA few, mostly not so good, photos from last Tuesday's races:<br />
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-30952423629400988572019-03-04T17:29:00.003-05:002019-03-04T17:29:49.054-05:00Bretton Woods MarathonIt would be great if someone had a story to add of their Bretton Woods Marathon adventure, but here are some photos of CSU and some CSU Jr. alumni in action. The waxing was pretty straight-forward since it stayed cloudy throughout the race with occasional snow falling, obviating the need to switch skis (which is allowed). The race, being at a later date this year, attracted lots of college kids, probably doubling the field for a much more competitive race than last year. CSU was there in force. Sorry if I missed anyone. <br />
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Lots more photos at: <a href="https://jamiedoucett.smugmug.com/Ski-Photos/Bretton-Woods-Marathon-2019/">https://jamiedoucett.smugmug.com/Ski-Photos/Bretton-Woods-Marathon-2019/</a><br />
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<a href="https://4.bp.blogspot.com/-2SB29fUb51k/XH2mpu_seRI/AAAAAAAATl0/84nOgF5jUccPkM6IeAePUZ6sO4c_qJwRQCLcBGAs/s1600/DSC_7028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="698" data-original-width="1600" height="173" src="https://4.bp.blogspot.com/-2SB29fUb51k/XH2mpu_seRI/AAAAAAAATl0/84nOgF5jUccPkM6IeAePUZ6sO4c_qJwRQCLcBGAs/s400/DSC_7028.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-clZ53pY71Yo/XH2mqQzzshI/AAAAAAAATl4/uQMgfjJliZM_l8NQ_LM4He_BMzUh4QC1QCLcBGAs/s1600/DSC_7033.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://1.bp.blogspot.com/-clZ53pY71Yo/XH2mqQzzshI/AAAAAAAATl4/uQMgfjJliZM_l8NQ_LM4He_BMzUh4QC1QCLcBGAs/s400/DSC_7033.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Parade lap around the golf course</td></tr>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-m1IUD941oFk/XH2iucitpGI/AAAAAAAATj4/8XrPtzQDPiIxse9i2wkt4THiLLyUBHLIwCLcBGAs/s1600/DSC_7074.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://3.bp.blogspot.com/-m1IUD941oFk/XH2iucitpGI/AAAAAAAATj4/8XrPtzQDPiIxse9i2wkt4THiLLyUBHLIwCLcBGAs/s400/DSC_7074.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris Burnham</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">John</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-LIDahCtUzLM/XH2iuY1lgcI/AAAAAAAATj8/urPwbGyHMKsHm4BDZWMtxeNRofZJeNmdQCLcBGAs/s1600/DSC_7086.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-LIDahCtUzLM/XH2iuY1lgcI/AAAAAAAATj8/urPwbGyHMKsHm4BDZWMtxeNRofZJeNmdQCLcBGAs/s400/DSC_7086.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frank</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Bob</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-w877FZXtiQk/XH2i6FbryJI/AAAAAAAATkM/u0_F-ItCZQkt2vNGUTmgQDhJtt_rneDCACLcBGAs/s1600/DSC_7094.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-w877FZXtiQk/XH2i6FbryJI/AAAAAAAATkM/u0_F-ItCZQkt2vNGUTmgQDhJtt_rneDCACLcBGAs/s400/DSC_7094.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sonya Jampel</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-FQJwG2oOgg4/XH2i02_SKBI/AAAAAAAATkE/I4gTVweKzgsw-71b3o67eZHPrH7QqHgXwCLcBGAs/s1600/DSC_7106.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://1.bp.blogspot.com/-FQJwG2oOgg4/XH2i02_SKBI/AAAAAAAATkE/I4gTVweKzgsw-71b3o67eZHPrH7QqHgXwCLcBGAs/s400/DSC_7106.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Robert</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-VUH4RfnIFPI/XH2i8dRj0OI/AAAAAAAATkQ/t-X9P2trOIcgrEiatc-YStCXWUrSDs5dwCLcBGAs/s1600/DSC_7115.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-VUH4RfnIFPI/XH2i8dRj0OI/AAAAAAAATkQ/t-X9P2trOIcgrEiatc-YStCXWUrSDs5dwCLcBGAs/s400/DSC_7115.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rebecca Feist</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-b4i7XaYF5Sk/XH2i-m1Zg7I/AAAAAAAATkU/YxTtlt7hWv0r1_NrWyn7nTAhNW_6Un3nQCLcBGAs/s1600/DSC_7125.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://4.bp.blogspot.com/-b4i7XaYF5Sk/XH2i-m1Zg7I/AAAAAAAATkU/YxTtlt7hWv0r1_NrWyn7nTAhNW_6Un3nQCLcBGAs/s400/DSC_7125.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Michael</td></tr>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-K9Bzvie4G-c/XH2jFaRoTnI/AAAAAAAATkc/LaVw9vg_fVwrWUnss8zIvmJVmoI-VNPZACLcBGAs/s1600/DSC_7134.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://3.bp.blogspot.com/-K9Bzvie4G-c/XH2jFaRoTnI/AAAAAAAATkc/LaVw9vg_fVwrWUnss8zIvmJVmoI-VNPZACLcBGAs/s400/DSC_7134.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gray</td></tr>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-yT1M26xOYmA/XH2jK-hmORI/AAAAAAAATkg/ItIt2BjHGikOich5tvsav371KDdgHd-zQCLcBGAs/s1600/DSC_7136.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://2.bp.blogspot.com/-yT1M26xOYmA/XH2jK-hmORI/AAAAAAAATkg/ItIt2BjHGikOich5tvsav371KDdgHd-zQCLcBGAs/s400/DSC_7136.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ann</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-3lqlrVKK7uA/XH2jLQziFvI/AAAAAAAATkk/XkA_VqtBfeEmXoPyMiVLP6siCkYWgwk1ACLcBGAs/s1600/DSC_7138.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-3lqlrVKK7uA/XH2jLQziFvI/AAAAAAAATkk/XkA_VqtBfeEmXoPyMiVLP6siCkYWgwk1ACLcBGAs/s400/DSC_7138.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maille</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-dMNUhadJmAk/XH2jNN13c7I/AAAAAAAATks/xV5a_WL09gckQYBhVpQLIgqmp19MEgrQgCLcBGAs/s1600/DSC_7140.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://4.bp.blogspot.com/-dMNUhadJmAk/XH2jNN13c7I/AAAAAAAATks/xV5a_WL09gckQYBhVpQLIgqmp19MEgrQgCLcBGAs/s400/DSC_7140.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jim</td></tr>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-FSR6fviAgEI/XH2kTMwJI9I/AAAAAAAATlE/Ag6CFZ9PlmMY-7ybKRYSZzTquvmrGxfNQCLcBGAs/s1600/DSC_7151.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://2.bp.blogspot.com/-FSR6fviAgEI/XH2kTMwJI9I/AAAAAAAATlE/Ag6CFZ9PlmMY-7ybKRYSZzTquvmrGxfNQCLcBGAs/s400/DSC_7151.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christine</td></tr>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-CBqWQz062pU/XH2kUppQIHI/AAAAAAAATlM/GGuMytnTlQka-31l5-w4uVqEhOQDOFIYgCLcBGAs/s1600/DSC_7158.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://4.bp.blogspot.com/-CBqWQz062pU/XH2kUppQIHI/AAAAAAAATlM/GGuMytnTlQka-31l5-w4uVqEhOQDOFIYgCLcBGAs/s400/DSC_7158.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lisa</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-o-wrftFiu68/XH2kUBYvJqI/AAAAAAAATlI/L36eV3k4ZGIGFC9ZLXoJ5gYtQtAvzXVJwCLcBGAs/s1600/DSC_7165.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1143" data-original-width="1600" height="285" src="https://1.bp.blogspot.com/-o-wrftFiu68/XH2kUBYvJqI/AAAAAAAATlI/L36eV3k4ZGIGFC9ZLXoJ5gYtQtAvzXVJwCLcBGAs/s400/DSC_7165.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jody</td></tr>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-rOjN6BdQlOg/XH2kcy4bnWI/AAAAAAAATlU/1uN33jW1or0KIGu16Lq1Q2Lc6QBe34hWQCLcBGAs/s1600/DSC_7240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://3.bp.blogspot.com/-rOjN6BdQlOg/XH2kcy4bnWI/AAAAAAAATlU/1uN33jW1or0KIGu16Lq1Q2Lc6QBe34hWQCLcBGAs/s400/DSC_7240.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Robert</td></tr>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6KQHWxScm6Q/XH2kc8CKQXI/AAAAAAAATlQ/cEeh3W9le2YYwiBO6-30tgB49rqEmhkbgCLcBGAs/s1600/DSC_7251.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-6KQHWxScm6Q/XH2kc8CKQXI/AAAAAAAATlQ/cEeh3W9le2YYwiBO6-30tgB49rqEmhkbgCLcBGAs/s400/DSC_7251.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tom</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sarah</td></tr>
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-75858871391279038992019-02-25T12:37:00.002-05:002019-02-25T12:38:29.525-05:00Dublin Double and the Cheri Walsh<div class="separator" style="clear: both; text-align: left;">
We just wrapped up the final weekend of Eastern Cup racing. It's been a wild ride, and having three races in the weekend was a real test of fitness, guts, and skiing ability. The weekend started at Dublin, with a 3k prologue and a 1.5km prelim, and we had some solid results. Below are some photos, huge thank you to Peter Nichol who captured nearly every skier! </div>
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<a href="https://3.bp.blogspot.com/-TEi-WO3Dx78/XHQWJ1ZtL0I/AAAAAAAARus/boAOmD9p6PAAHc8104iYentEOE-0QKczwCLcBGAs/s1600/fullsizeoutput_5e9d.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="954" data-original-width="1600" height="190" src="https://3.bp.blogspot.com/-TEi-WO3Dx78/XHQWJ1ZtL0I/AAAAAAAARus/boAOmD9p6PAAHc8104iYentEOE-0QKczwCLcBGAs/s320/fullsizeoutput_5e9d.jpeg" width="320" /></a></div>
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Francesca skied to 12th place in the 3k, and 9th in the 1.5k</div>
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<a href="https://3.bp.blogspot.com/-W8quX0zXPIg/XHQWJCkq-EI/AAAAAAAARuc/qLSKl5Hs3xAhlVyb8B10BqwfFNDdvPJUACLcBGAs/s1600/fullsizeoutput_5e77.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="1600" height="137" src="https://3.bp.blogspot.com/-W8quX0zXPIg/XHQWJCkq-EI/AAAAAAAARuc/qLSKl5Hs3xAhlVyb8B10BqwfFNDdvPJUACLcBGAs/s320/fullsizeoutput_5e77.jpeg" width="320" /></a></div>
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Shea took 9th in the 3k, and 11th in the 1.5k</div>
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Amelia busted out a 5th in the 3k, and 7th in the 1.5k (and 9th overall!)</div>
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Evie had a podium day, 2nd in the 3k (to her teammate Sofia, who won! sorry no photo of Sofia), and Evie won the 1.5km!</div>
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Madeline was 25th in the 3k, and 8th in the 1.5k</div>
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Clara was 6th in the 3k, and 4th in the 1.5k</div>
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Flora was 12th in the 3k, and 13th in the 1.5km</div>
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Big Burt was 16th in the 3k, and 8th in the 1.5k </div>
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Henry was 13th in the 3k, and 18th in the 1.5k. Importantly, he was on the leader board for the fastest downhill split time! </div>
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Linden was 10th in the 3k (leading our team!), and 14th in the 1.5k</div>
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Julian was 41st in the 3k, and 36th in the 1.5k</div>
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Lucas was 24th in the 3k, and 27th in the 1.5k</div>
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Ayden was 11th in the 3k, and 14th in the 1.5k. </div>
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Ella was 22nd in the 3k, and 21st in the 1.5k</div>
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Tali was 23rd in the 3k, and 21st in the 1.5k</div>
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Sam was 28th in the 3k, and 19th in the 1.5k</div>
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Ben was 40th in the 3k, and 40th in the 1.5k</div>
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Connor was 18th in the 3k, and 19th in the 1.5k</div>
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Lucas was 14th in the 3k, and 20th in the 1.5k</div>
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Dwight was 35th in the 3k, and 41st in the 1.5k</div>
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Milo was 27th in the 3k, and 26th in the 1.5k</div>
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Laura was 10th in the 3k, and on the podium in 2nd in the 1.5km</div>
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Devin was 19th in the 3k, and 17th in the 1.5k</div>
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Serena was 37th in the 3k, and 40th in the 1.5k</div>
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We missed photos of Sofia (1st and 3rd), Mica (14th and 11th), Phoebe (29th and 24th), and our guest BKLer Emily.<br />
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If you count it up, that's 13 kids in the top 10 of their age groups, and five podiums! Lots of smiles, all around.<br />
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1.5k U16 girls' podium</div>
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3k U16 girls' podium</div>
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1.5k U18 girls' podium</div>
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<span style="font-family: inherit;">Sunday dawned all New England-y, and got a little nutso with the waxing. Big apologies to all the U18 boys who had zero kick; luckily they were in good company with about half the field struggling as the snow changed to rain before anybody could do anything about it. No photos from the day, because of said rain and snow.</span><br />
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<span style="font-family: inherit;">The U16 boys went off first. Clint (DXC) led the way, in 10th place, followed closely by Lucas in 16th and Sam in 17th, for what I think are PR placements. David Shycon, a U14 trying out an EC, was just behind in 20th place, and Milo skied great, landing in 26th. That's four on the top page! Kaden joined us to try out an Eastern Cup, too, and placed 32nd, followed closely by Alexander, another EMBK skier, in 33rd. Glad they could come race!</span><br />
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<span style="font-family: inherit;">The U16 girls were next, and in the theme of the weekend, Sofia skied herself onto the podium in 3rd place. Evie was close behind in 5th place, and Mica showed that she can definitely ski classic, landing in 7th, ahead of Clara in 8th by 0.6 seconds. Francesca battled some draggy skis to finish in 11th, and Ella rounded out putting all the CSUers into the top 15 by placing 15th! That is an IMPRESSIVE showing.</span><br />
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<span style="font-family: inherit;">The older girls had more of the same, but two laps now. Shea showed her mettle, taking the overall win in a commanding fashion. Schuyler (DXC) rounded out the podium in 3rd, and Amelia was just behind in 5th place. Wow! Eva was back in a race bib for the first time in a long time, and finished as the 14th U18, followed by Aggie (DXC) in 17th and Madeline in 18th for U18s. Phoebe, despite skiing into a tree and finishing with blood all over her face, was the 20th U18. Tali had a rough day of it, electing not to wear glasses, and then basically being unable to see for the sleet, but still finished as 24th U18. Flora skied to 7th U20, her first top-10!</span><br />
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<span style="font-family: inherit;"> Next were the boys, with another 10k. Unfortunately, this is where the weather turned, and the snow changed from sleet to rain. Without any time to change the wax on the skis (some were racing already), really only those who had elected to race on zeroes had any kick. My apologies for not pushing that option harder to those who had the option. Regardless, our team skied with a lot of guts. Many people out there were in a similar situation, and the boys kept fighting, even in less than ideal conditions. That's what we like to see!</span><br />
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<span style="font-family: inherit;">Quinn (DXC) led the way for us, in 12th overall and 8th U18. Henry was next, in 15th overall and 10th U18. Jacob, visiting back east during his time out west, was next, as 6th U20. Lucas B showed that fitness matters, fighting hard despite no kick, and ended up as 14th U18, followed closely by Aaro (DXC) as the 7th U20, and Ayden as the 10th U20. Devin (in 13th) was just ahead of a group of Alex, Connor, and Ben, separated by 3 seconds, and then Julian in 27th. Julian was in 27th, and Linden took 32nd place for the U18s.</span><br />
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<b><span style="font-family: inherit;">JN Team</span></b><br />
<span style="font-family: inherit;">After the race, NENSA announced the New England Team going to Junior Nationals. <span style="background-color: white; color: #222222;">Junior Nationals, up in Anchorage this year, is a race where each region of the country can bring a certain allocation of skiers every year. Even though New England is consistently one of the strongest and deepest teams, we still only get to bring as many skiers as the smaller, less competitive divisions. This makes it INSANELY competitive to qualify to make the NE team, which is done using points from the Eastern Cups. Having this level of competition makes everyone a faster skier in the end, but it can be really hard to watch teammates and friends qualify for a team that can only take so many athletes to a race. Sometimes, hard work only takes you so far, and you need a swig of luck to finish the job. </span></span><br />
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<span style="font-family: inherit;">Remember the difference between <i>success</i>, and <i>excellence</i>. Success is what other people see, but it doesn't define you as a person. Excellence is your behavior, how you react to situations and how you deal with the factors within your control. Excellence often leads to success, and it is excellence that we need to be striving for, not success. You can't control how many people show up to a race, or how well they ski, but you can control your communication with your wax techs, eating the right breakfast, wearing your lucky socks, or doing the right ski training for the last four years. Skiing is a long term development sport, and we all need to practice excellence for a long time before we reap the public success. Even those athletes who appear to be successful are still striving for something more. The road is never ending, and it is the process from which we need to find pleasure, motivation, and inspiration. </span></div>
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<span style="font-family: inherit;">This year, we're sending a TON of athletes to Anchorage on the New England Team. A big congratulations to: </span></div>
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<span style="font-family: inherit;">Evie Walton</span></div>
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<span style="font-family: inherit;">Sofia Scirica</span></div>
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<span style="font-family: inherit;">Clara Lake (1st alt.)</span></div>
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<span style="font-family: inherit;">Laura Appleby</span></div>
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<span style="font-family: inherit;">Shea Brams</span></div>
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<span style="font-family: inherit;">Amelia Tucker</span></div>
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<span style="font-family: inherit;">Madeline Kitch</span></div>
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<span style="font-family: inherit;">Schuyler Michelak (DXC)</span></div>
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<span style="font-family: inherit;">Lily Bates (DXC)</span></div>
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<span style="font-family: inherit;">Aggie Macy (DXC) (1st alt.)</span></div>
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<span style="font-family: inherit;">Henry Johnstone</span></div>
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<span style="font-family: inherit;">Jacob Jampel </span></div>
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<span style="font-family: inherit;">Alex Burt</span></div>
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<span style="font-family: inherit;">Good work, kids. Your job is just beginning.</span><br />
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U18/20 girls heading to Anchorage. Thanks to Ann Kitch for the photo</div>
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Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com2tag:blogger.com,1999:blog-4552508362171095072.post-49905493865988377112019-02-18T05:21:00.000-05:002019-02-18T05:21:05.341-05:00Rikert Eastern CupGreat skiing this past weekend at the Rikert Eastern Cup. Conditions were fantastic, pleasantly warm on Saturday and colder but sunny on Sunday, with a rock hard track. It was a good day for CSU, with skiers posting some speedy times around a very hilly and technical course, that challenges the best of us.<br />
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Saturday was the second day of the Middlebury carnival, so our juniors got to be in the same race as a lot of our alumni, now racing in college. Those college kids are fast! Impressive top-10 results for Leah Brams and Lewis Nottonson, and a host of other great results from athletes who got their start at CSU!<br />
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The men's 10k skate went first, and Henry led the way with a 6th place for the U18s, despite a crash. Ayden was our next skier, followed four seconds back by Jacob Jampel, a CSU alum that we were waxing this weekend. Linden was our next skier, coming back strong despite getting a bit rattled by a crash in the warmup. There were some really tricky corners out there, that were getting icy. Quinn, from DXC, came in next, with some strong skiing. Devin came through just ahead of Connor, separated by just under a minute, and Alex and Ben followed them, right in the mix with a lot of junior skiers. Lucas wasn't too far back, starting to find his form on these hills, and Dwight had a solid race just behind him. It was exciting to see every one of our boys right in the mix with the other juniors, and sometimes being in the same race as the college kids gives you a sense of where the top actually is.<br />
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The open women were next, with the U16s mixed in. Shea led the way for us, as the 4th U18 and just 15 seconds off a podium spot. She was followed closely by Sofia, who had a really strong race as the second U16. Our DXC friend Schuyler wasn't far behind, as the 6th U18, and Amelia 10 seconds behind as the 8th U18. Evie was close behind, claiming the third place spot on the U16 podium! Our next skier was Lily, from DXC, followed by Clara, Madeline, and Mica, in a pack separated by only five seconds. Laura cruised in behind them, with Aggie from DXC and Francesca just behind, Francesca fighting strongly through some back pain. Phoebe was our next skier, followed by Tali and Ella, who were separated by only 5 seconds. Flora skied a strong race, and Serena made it down all the scary downhills!<br />
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We had three EMBK skiers joining us: Emily, Willa, and Mirra. This sort of Eastern Cup is a crazy hard experience, and hopefully they all learned something and had a good time, in their longest and hardest race to date!<br />
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The U16 boys had to wait all day before they could finally get on course. Lucas led the way, showing that skiing onto the EHS team was no fluke, in 24th place. Clint (DXC) was just behind, and Sam skied a strong race, moving quickly through what was left of the course at the end of the day. Milo skied well too, about 40 seconds behind Sam, despite all the ice on those corners.<br />
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Sunday morning, roles were swapped, and the U16 girls went first. Mass start racing is always exciting, and we had a lot of light blue uniforms at the front of the race! Sofia had another great race, landing on the podium again in 3rd, followed closely by Clara, in 6th, and then Francesca in 8th and Evie in 9th. Mica and Ella both struggled a little with their kick, and I deeply apologize that we didn't get them on their skis soon enough to test the wax, but they both fought bravely nonetheless. Sometimes, grownups screw up and it ruins a kid's race, but luckily, that doesn't have to ruin your day.<br />
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The U16 boys were next, and Clint had a good day, landing in 14th! Lucas was just behind, in 17th, another excellent race. Sam fought hard on a tough course, unfortunately just losing out in a sprint, and Milo rounded us out, skiing very nicely. We had one EMBK skier joining us, Ian Brenner, and he got some good experience both with racing on not quite enough kick, and at a very high level of racing!<br />
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The U18 women were next, and the top three SMS girls blew the race out of the water. It was quickly strung out, but Schuyler hung in there for a 5th place finish (and third U18!), followed closely by Shea, Laura, and Madeline, as the 5th, 6th, and 7th U18s. Lily skied well, ending up as the 10th U18, and Phoebe had a really good race, showing that yes indeed 10k classic races might be her thing. Amelia was just behind, followed by Aggie. Flora demonstrated beautiful classic form, and Serena navigated the sketchy downhills with finesse.<br />
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In the open men's race, Jacob J led the way for us, as the 2nd U20, and 7th overall. Henry had another good race, again finishing as the 6th U18. Quinn finished as the 11th U18, not far behind Henry, and followed closely by Linden, just 10 seconds back. Lucas B popped a great race, showing that he can indeed race classic, just beating out Ayden in a sprint, a great race for both athletes. Ben finished in a sprint, which he won, and Connor had some good parts and some less good parts of his race. Alex finished the race after a really good effort, proving that he is fit enough to race for the entire 15k now, and Devin had a conservative start, but spent the whole race moving up, to finish just behind Alex.<br />
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With that weekend of racing over, we're enjoying a week off from school at Bretton Woods, for a training camp, or maybe a resting camp, before the final weekend of Eastern Cups! Super duper thank you to all the volunteers at the food table, in the wax tent, around the course, and the race organizers, for an excellent weekend.<br />
<br />Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-89883432074043195532019-02-11T11:07:00.002-05:002019-02-11T11:07:47.791-05:00Massachusetts qualifier raceGood day of racing for CSU yesterday at the Massachusetts state qualifier race. This race determined the teams for the U16 Championships and the Eastern Highschool Championships, later this season. Team MA can bring 24 boys and 24 girls to each of these competitions, and CSU makes up a significant portion of the team now!<br />
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The race was moved on Thursday from Notchview to Prospect, because of dwindling snowpack at Notchview and continued rain and warm weather. Prospect Mountain graciously stepped in, and Chris Li ran the race like clockwork. Huge thank you to all the volunteers who made this race happen!<br />
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The waxing was straightforward-enough, but the job we ended up on was the slowest possible combination we could have chosen, on the day with the most skis to wax. Super duper thanks to the wax team for calmly getting through it all, for the athletes waiting patiently, and to the food table team for keeping those waxers fed and caffeinated!<br />
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The girls' classic race went first. The course started with a big hill, then went down the hill, and had about 2km of flat/rolling terrain that was really fast on a hard icy day like Sunday. Our girls universally displayed good energy up that hill, and then out-double-poled the competition, to sweep the top 10 and put 13 in the top 14. Having set the bar so high, the boys responded, taking 11 of the top 12 spots. Some of this was just having good skis and wax, but a large part of this success is because the athletes have been putting in the work, and now they're seeing results!<br />
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Next up was the skate race. Prospect staff went out and scrubbed one of the tracks with a snowmobile, and the surface was fast and granular. Girls went first again, and again, it was a show of strength, fitness, and technique. The top 10 were again all CSU skiers, and Ella would have been the 11th if she'd stayed on course (to be fair, the race was run with a real skeleton crew of volunteers, so where she went off-course it wasn't as well marked as it could have been). At the conclusion of the race, it was all five of our U16s named to the U16 team, and 12 highschoolers named to the EHS team!<br />
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The boys responded to the girls' challenge, taking 10 of the top 12 spots (and the top 5). All six U16s were named to the U16 Team (even though Noah was clearly still under the weather, and looked like he might pass out while racing), and all the rest of them made the EHS team (we did have one DNS, so he didn't make it).<br />
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A special shout-out to Elizabeth, who not only raced in the top 10, but gets to represent the state of Connecticut at EHS this year!<br />
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I only got photos of the boys in the skate race, but at least that's half the team...<br />
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Alex</div>
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Ayden, with Ben in tow</div>
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Ben</div>
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Cheer squad!</div>
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Connor</div>
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Devin</div>
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Dwight</div>
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Julian</div>
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Linden</div>
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Lucas B</div>
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Lucas D</div>
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Milo</div>
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Nick, with Lucas behind</div>
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Noah</div>
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Patrick</div>
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Sam</div>
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I missed getting a photo of Bryce, since I was just looking for the blue suits. </div>
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Extra kudos to Linden and Laura, for winning both races!<br />
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All around great day of racing. Thanks to everyone who made it possible!Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-43766300413858944452019-02-05T15:13:00.001-05:002019-02-05T15:16:23.748-05:00Lake Placid Eastern Cup reportLots of great racing at Lake Placid 10 days ago. We got hit with a real taste of winter; chilly temperatures on Saturday and a blustery blizzard on Sunday. These races were Supertour races, which means the best skiers in the US were there to contend for Supertour points. CSU skiers had a great showing amidst those top dogs, and the food table as always was a thing to marvel at.<br />
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I didn't get photos of everyone (totally missed the U16 boys both days), but here is a sample of race photos.<br />
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<b>Sprint Race</b><br />
Saturday's race was a classic sprint. With a Supertour field, you aren't expecting to see many juniors in the heats, but Alex, Madeline, and Laura all threw down some great qualifier races to show that they deserved to go up against the big dogs. Alex qualified in 20th position, and skied a smart quarterfinal, nearly moving on but finishing 4th in the heat, good enough for a final placing of 18th. For the women, Laura qualified in 26th, and Madeline qualified in 28th. They both fought hard, and Laura ended up 4th in her quarterfinal to land in 20th for the day, with Madeline 6th in her heat, to finish in 29th. Very impressive skiing from those three!<br />
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The junior heats were next. For the U18/20 boys, Linden was two seconds away from making the semifinals, with our DXC buddies Aaro and Quinn just behind. These fields are not only drawing fast professional skiers, but also fast Canadian skiers, coming down for the balmy temperatures of American ski venues. This makes it even harder to qualify!<br />
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The U18/20 girls' heats had a lot of blue pants in it. Schuyler and Lily from DXC both sailed through the semifinals and into the final, where Schuyler landed in 3rd! Shea and Amelia represented CSU, with Shea moving through to the final and finishing in 5th, after a commanding semifinal. In the U16 girls, five our of six of our starters qualified for the heats, with Clara, Sofia, Francesca, and Mica all in the same heat. Evie was in the other semifinal, and she, Sofia, and Clara all ended up in the final, where Evie took a commanding win, Sofia was 4th, and Clara was 6th.<br />
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As always, those who qualify for the heats get all the airtime, but there was some really good skiing out there by skiers who didn't make it in. The time margins are so small to get into those heats, that really little slip can mean the difference, and regardless as to whether you made it in, every time you don a race bib you gain race experience!<br />
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Amelia showing some nice body position on the climb.</div>
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Evie on the podium! Quincy from Craftsbury qualified for the open heats, and so took the overall U16 girls' win. </div>
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Laura in the quarterfinal</div>
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Madeline in the qualifier. Only qualifier photo I took all day! </div>
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The Clara/Sofia/Mica/Francesca heat! </div>
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<b>Sunday mass start classic</b><br />
Sunday was a little warmer, but it was dumping snow, with heavy wind. We couldn't put our skis into the racks, because they would just blow right over. Luckily, it was cold enough that the waxing was straightforward, and it looked like everyone was on competitive skis.<br />
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The U16 boys went first, after a good course tour by Doro ("on this hill, you have to go HARDER!"). Clint, from DXC, led the pack, finishing in a clump of speedy skiers. Lucas D led the CSUers, despite skis that were starting to ice up a little, showing off his good fitness from running season. In his first-ever Eastern Cup, Sam was close behind, just barely losing out on a sprint for 30th place. Milo had a solid race, showing off his beautiful classic technique, and finishing sandwiched between some NY skiers (my home state!).<br />
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The U16 girls were next, and it was a pretty great day for us, with five skiers in the top 11 and all six in the top 17! Clara led the whole uphill, followed closely by Mica and Sofia, before the other girls who'd been drafting passed on the downhill. It was very exciting to see the trio of blue suits right with the lead pack coming into the stadium. Just behind them were Evie and Francesca, who had a little too much wax on their skis and lost some time on the downhill. Ella came in just behind them, also showing off her fitness from xc running season.<br />
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Next up were the open women, with our U18 girls. Shea and Schuyler were both near the front, until Shea managed to pull away on the final downhill, for the top U18 spot. Schuyler took 2nd for the U18s, and Amelia was a close 4th place U18! Just behind her was Lily, and then Laura and then Madeline, all on the first page of the results. A solid little pack up there!<br />
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Aggie from DXC is still recovering from a virus she picked up before Nationals, but is clearly on the comeback, finishing in 49th, and Phoebe was just behind her, followed closely by Tali. Elizabeth and Flora skied near each other, with Elizabeth finishing about thirty seconds ahead. Very impressive skiing by all, in a raging snowstorm!<br />
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The final race of the weekend was the open men's race. We had a lot of skiers in this race, and they were all looking really strong. It's hard to figure out the timing of breakfast, and lunch, when you race late in the afternoon, but most of them figured it out and raced with good energy. Henry led the way for us, as the 6th U18, and a huge stride. Just behind him was Linden, skiing with good form, and a little ahead of Aaro. Skier of the day goes to Ayden, who had a breakout classic race, showing that even if you break your femur you can still come back and ski well!<br />
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Ben was our next skier, followed closely by Quinn. Lucas B had a solid race, about thirty seconds behind them, and next was our DXC friend Adam. Alex may have been feeling intimidated before the race, but showed up ready to fought, and proved himself more than just a sprinter on those hills. Julian and Dwight skied much of the race together, before Julian pulled ahead on the final lap. Patrick did what might have been his first classic race, and managed to hold on to his form throughout the race on some seriously tough hills! Also impressive, we had two dads in the race, who skied with beautiful form and lots of fitness. Kudos to all the racers! </div>
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This is what happened to ski racks if you left them up in that wind.<br />
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U16 girls race start</div>
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Check the 'gram for more photos: <a href="https://www.instagram.com/csujuniors/">https://www.instagram.com/csujuniors/</a>Alexhttp://www.blogger.com/profile/03241445781480320172noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-66593427190480096752019-01-27T20:03:00.002-05:002019-01-27T20:03:47.070-05:00Jackson Freeman Frost Classic RaceIt was a beautiful day on Saturday and not as cold as predicted and with little to no wind, making for a nice day to race. Because of the torrential rains and the rivers overtopping their banks, the race course had to be modified, starting across the street from usual and 3 laps of the Wave, but there were still buckets of snow so no problem there. Here are a number of photos of CSUer's in action. In the team showdown, CSU came in 2nd for Men and 3rd for Women, with some key people missing.<br />
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Results are <a href="https://www.jacksonxc.org/2019-freeman-frost-white-mountain-30k-results/" target="_blank">HERE</a><br />
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<br />Jamiehttp://www.blogger.com/profile/01632865332121627543noreply@blogger.com0tag:blogger.com,1999:blog-4552508362171095072.post-45254090165376168362019-01-15T06:08:00.002-05:002019-01-15T06:11:24.697-05:00CSU In Action at the BogburnA beautiful but cold day at the Bogburn and some very nice skiing. Lots of EMBK, CSU Jr. and Sr./Masters out there enjoying Bob's 35 iteration of the Bogburn! Lots more photos at: <a href="https://jamiedoucett.smugmug.com/Ski-Photos/Bogburn-SrMasters-2019/" target="_blank">PHOTOS</a><br />
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