Monday, February 3, 2014

We are a very serious racing team

Yes, yes, very serious. Technique tonight was all about the army crawl.  Talk about a core workout!  (not sure butt-scootching counts as a technique, but I saw some excellent variations on that theme during our relays).

(this is harder than it looks)

Thanks to John Sakalowsky for the photos and video as he was passing by.

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