CSU Rock Climbing Night Out!

Group photo minus John!

Julia

Jackson

Lewis belaying

Lewis climbing an overhung

Jamie climbing

Gunther conquering overhangs

Eli Butcher climbing an overhang

More workout photos

Despite the warm weather, the calendar and the fading evening light tell us that it is time to move the core workouts to Bemis Hall.

Here, Lewis leads the team in some supplementary "15 minute abs" because I was too soft on them in my workout:

Meanwhile, at our OD run & ski walk Princess Clara displays her Native American roots:

And I headed off to Maine to find the best "black powder" rollerskiing ever:

And kids, while the funky toe-shoes might look cool running, they are NOT appropriate to wear out to a fine dining establishment:

Some recent photos

Any given Littleton - J2s cruising down the road.

The pushup pyramid was a good idea, but coordination was not a strong point.

The first few attempts ended in giggles and a pile of bodies.

On Any Given Sunday

A good turnout yesterday on another beautiful early fall day for another round of specific strength.  A short compilation:

Touring the Development Pipeline

Julia Kern and Katherine Ogden's write up of their summer at various national ski camps from the National Nordic Foundation website:  https://www.nationalnordicfoundation.org/2013/09/touring-the-development-pipeline-katherine-ogden-julia-kern/

Nice write up!

Sunday Specific Strength

Sunday Specific Strength video.  I'll need to refine my Go Pro technique as its kind of shaky.  Call it a good experiment. 

J2s on the Move at Littleton

Fall season has begun and yesterday we had a perfect early fall day for a rollerski at Littleton - clear, dry and cool.  Here are Hannah, Madeleine and Julia replenishing at the water stop.