Monday, September 10, 2018

Louisa May Alcott 5k race

We kicked off our CSU-X fall race season with the Louisa May Alcott 5k, in Concord. It's a flat road course, which doesn't exactly suit skier strengths, but it was fun to dust off the racing legs! Strong showings by CSUers, and I think every single junior hit a PR. Good cool weather and a good summer of training will do that for you. Us more experienced coaches and parents may not have hit PRs, but we enjoyed the race anyway.

Linden led the way, in 4th place overall! Huge PR, and a good run. In the 5k, we had:

Linden
Henry
Ben
Tod
Alex B
Heiner
Clara
Milo
Eva
Jane Anna
Rob
Will
Evie
Cat
Hannah
Owen

In the 10k, Cameron led the way in 2nd overall, and Pat was in 6th with a strong run.
Cameron
Pat
Alex J
Jody

Full results:
http://www.itsyourrace.com/results.aspx?id=11316

I didn't get many photos of the CSU kids winning every medal there is to win, but just trust me when I say we cleaned up.


Henry, Ben, and Linden with their medals


Jody winning her class in the 10k; receiving a medal from Uta Pippig!


Monday, August 13, 2018

July adventure weekend

As usual, I'm late when it comes to posting photos from the weekend, because this is three weeks late. Regardless, it was a good weekend. started at a Walmart parking lot, which was a total cultural experience for some of us. About 99 boxes of clif bars were purchased here.

Then on to the parking area for our rollerski, which doubled as the parking lot for some swimming. Good thing, because somebody locked keys in his car, and we all spent a little longer at the swimming hole than initially planned. All good, we had food and water and swimming and it didn't start thunderstorming until we were all safely indoors eating burritos. Win for the day. 




Salvation on a hot day takes the form of the Rumney general store.



Sofia and I enjoying cold drinks on the Rumney store front porch



Gorgeous pavement, gorgeous views.







A different form of salvation - a cold stream for our heads and helmets at the top of a loooong climb.



Francesca leading the pack through Rumney



Starting out

So after our burritos, we set up camp at the Campton site, and attempting to make a fire for s'mores, but the previously mentioned thunderstorms had things pretty wet, and that, combined with a lack of real kindling, had us eating cold s'mores, for no lack of trying.

The next morning we headed up to the Kancamangus, to drop some cars along the way, and then we all skied back up to the first trailhead. From there we started on a fairly long, fairly hilly, 12-19 mile loop (depending on where you ended up cutting back toward the cars). It was a gorgeous day for a hike, clear and almost cool when we started, though it got pretty hot. The group moved along at a good clip, and we ended up separating at Downe's Brook trail, with about half heading down that way and the other half hitting Whiteface and Passaconaway before heading down.

There were a couple slips, we may have run out of water, and at one point we may have gotten lost, but we all ended up in one piece, in one place, and with smiles all around. Well-deserved pizza and ice cream after a long day!




post-hike coach selfie



















Looking down the slide toward Lake Winnipesaukee.

Tuesday, July 24, 2018

Summer camp

Great week at summer camp back in early July. Here are some photos.


The whole crew on top of Watatic


Getting a bounding demo


Rob has two feet off the ground!


Some of the girls heading off on a ski


Some of the boys rolling


Drink break!


Rolling


Still rolling


Rolling faster


oops, spotted raspberries. not rolling anymore


Monadnock from the school


Annual mini golf tournament. Rob won.


Tweedos mini golf is only the best.


Kathy drove the awesome van. It has seatbelts, a working radio, and suspension. You can guess which features excited the coaches and which excited the skiers.


View from the Dublin trail ascending Monadnock


Kathy and Grace on the ridge


Skiers up top. Kind of crowded on top, gorgeous mountain day


Drink break




View of the top from Pumpelly trail


Heading down. not going full send today, just chill.




Dip in Dublin lake after


Monadnock looks so small from here!






Then Kimballs for ice cream. Necessary after the tiny snack the dining hall packed in lieu of lunch. Teenagers doing lots of physical activity generally like to eat more for lunch than an apple, half a turkey sandwich, a bag of chips, and three packs of mustard. fyi.

Also, Clara slayed the ice cream eating. She crushed that sundae mostly alone, and in less than 5 minutes.


The boys got a sundae and it took them longer and two extra people.


Skit night


Results from the skate intervals on the last day. Seems some folks could use a lesson in pacing. Always interesting to see how people do given a hard effort after a heavy week. Some rise to the occasion, some crumble. Also very dependent on how much they're sleeping...