Wednesday, October 24, 2007

CSU Rollerski Race - Sunday Nov 4

ATTENTION ROLLERSKIERS!
Now that I have finally gotten the formal approval from N. Andover to hold the annual CSU rollerski race, the details are:

CSU Rollerski Race
Sunday, Nov. 4, 2007
N. Andover, MA
Race start: 9:30am

Race starts on Milk St. at the playground. Race course map can be found at: http://www.gmap-pedometer.com/?r=192762
Race entry is can be found on the links under Schedule.
I will need 4-5 volunteers to watch the corners and help with timing. If you shanghai a spouse or significant other or parent I can certainly use some help. Please let me know if you can assist. I'd also like a photographer. I have a good digital camera if you can take decent pictures!

Questions? Let me know.

Monday, October 8, 2007

From the Archives - Craftsbury 50K, 1/7/96

Its a lousy Columbus Day and I'm tired (and failing at) cleaning the house and I came across Rob Bradlee's write-up from the 1996 Craftsbury Marathon, so figured I'd put it on here. This is back when the race was 2 loops starting and finishing on the Common. It was WICKED cold that day.....winter is coming, time to get psyched!!! Notice.....time has moved on, we are older but some things never change.....


Saturday afternoon I was in the wax room prepping my skis when Jamie Doucett called to say the race would be delayed an hour because of the cold. This would mean a little extra "sleep" (meaning bad dreams about being ill prepared).

I put on Star Blue Ultra-tech on tips and tails of my two Fischer classic skis. Then I put Start binder, ironed it in, and ragged it off with a heat gun and fiberlene. This left a tacky film of binder. Then I put on a layer of Toko Green, ironed it, and corked it smooth. Then I added another layer of Green and corked that. I was ready to go.

I was up at 4:40 AM and met Jamie and Andy Milne at the commuter lot at 5:30. We made it without incident to Craftsbury by 8:30 (I get special FAA one-day low flying aircraft pilot's license for the trip). When we arrived it was -22F (-30C), dead calm, and mostly sunny. We registered, suited up, and went out to test skis. Jamie had Swix Polar on one ski - we both tried it and it actually seemed a bit slippery. The Toko Green seemed to work pretty well skiing around the tracks. I also tried Bob Haydock's skis which had the Swix XF (the $30 stuff). His skis seemed faster, but he claimed mine were faster. Hmmmmmm. I added a couple more thin layers of the Toko Green to the skis I'd selected to race on.

We gathered on the green and John Brodhead rang the bell and we were off. Usually I do pretty well at these mass starts, but I was slow off the line and just couldn't get moving. There were about a dozen real hot dogs doing the 25K as a tune-up for the Nationals the next week and they were all charging for the front since position is more important in the shorter race. The first few Ks of the race has a lot of long gradual downhills and my weak double poling and the draginess of my skis kept me back from the front pack which kept pulling farther and farther away from me. I think my skis are a little soft for a nice hard track like we had and I know my double poling is weak (make a note: get serious about weights and roller-board next summer and fall!!). The temperature was reputed to be about -15F and I could feel my face freezing. I had capilene underwear and two lycra racing suits. I recommend this arrangement fro extreme cold races. I was reasonably warm the whole race without getting too sweaty. I had my double Ultimate water bottle carrier with hot water and gatorade. I hoped it would stay warm enough to drink for a little while. Hah! At 8K I tried to drink but they were already hard as a stone and just about as heavy. I wanted to dump them with a friend, but I never saw anyone along the route to throw them to. Well, that was one heavy experiment. I had Gu in the fanny pack and two in my pocket (yes, I have an old suit with a pocket!!).

The Gu has potential, but it was very tough to get it open and eat it during the race. Partly that was because any gradual downhill needed double poling to keep moving because of the slow snow. I drank at every feed stop (9 in 50K) and felt like I got adequate food and water. In managed to eat two Gu's but that was all I ate.

At the start of the second loop former race winner Tim Crane caught up to me. I was in 7th and he was in 8th. I pulled him along for the next 15K during which we caught and passed Raul Siren (see your L.L. Bean catalog - he's the guy out front in the Swix race suit in the race photo). The snow was faster the second lap as the temperature rose (to a steamy 0F) and the track was more skied in. We still had incredible kick though and ran easily up the herringbone uphill by the ski center as Tim shouted "Real men don't herringbone!" I finally wised up and let Tim lead. He was faster on the downhills (better technique and stronger double poling - I don't think his skis were any faster). But I could catch up and hang with him on the uphills. Finally at 45K we spotted my long-time rival Bob Haydock up ahead. He was bent over while climbing the uphill which told me that he was suffering. After 2K of downs Tim had pulled way ahead of me before we started the 3K final climb. I was beginning to get a bit dizzy, and my arms and legs were aching, but I still was able to ski pretty well. I passed Bob and chased after Tim and the now just visible Cory Brinkema. I gained back, but I was (thankfully) out of uphills and we were at the end. I stumbled into the gym and headed for the shower.

After the race I compared notes with Joe Holland. He had Swix Special Green all the way up to the tip of his skis (from the heel). He felt that it worked okay (and he certainly skied well). My three friends that I gave Toko Green to were very happy with their skis. My wax job was certainly durable as I still had lots on my skis at the finish.

All in all I was reasonably happy except for my lack of double pole strength. I only got a tiny bit of frostbite although many of my friends had a moderate amount on their faces. I was especially pleased by how quickly I recovered after the race. However, I found shoveling the two feet of snow the next day to be a bit of a grind!!

Here are some of the results:
1 Chris Nice 2:56:44
2 Tom Longstreth 2:56:57
3 Joe Holland 3:03:45
4 Tim Crane 3:09:00
5 Cory Brinkema 3:09:54
6 Rob Bradlee 3:10:27
7 Bob Haydock 3:11:01
10 Jim Stock 3:21:00
11 Jamie Doucett 3:23:45
13 Ben Haydock 3:30:23
15 Bob Burnham 3:31:44
17 Wes Denering 3:36:12
19 Bob Hamel 3:47:25
20 Cam Kerry 3:48:24

Tuesday, August 21, 2007

CSU Jrs. Conquer Eleven Summits

Last weekend several CSU Jrs. banged off eleven White Mountain Summits on the second of what seems to be turning into an annual hiking event. This started last year with a two day Presidential Traverse because Evan Doucett and Hilary and Jackson Rich are working toward climbing all the 4000 footers. Besides, its a great way to train!

The weekend started on Saturday with the Riches hosting the group for a classic rollerski up and down the access road to Waterville in cloudy, windy and decided fall-like cool conditions. I crashed, breaking a pole, but got some spares from John Rich for the double pole back down the road. The planned swim at the Eddy turned into a mighty short dip by only a few of us given the brisk conditions, but all were sufficiently warmed up in the jacouzzi or sauna to ready our appetites for a big dinner followed by S'mores around the fire in the evening.

Sunday morning we arose early so we could get an early start on a long day of hiking. Have you ever tried to wake Ben Haydock up at 5:30? Not possible.... After spotting cars we drove to the start and began the hike at 8:15 with a fairly leisurely pace down the Wilderness trail. Once we got above treeline on Bondcliff we made a hasty move for our hats, gloves, pants and coats as it was more like October than August. However, the conditions improved throughout the rest of the day as we knocked off Bond, West Bond, Guyot and the Twins before arriving in bright sunshine at Galehead Hut after at least 15 miles of hiking. Dinner was excellent (split pea soup, salad and stuffed shells, fudge for dessert) and after cards and Trivial Pursuit no one complained much about going to bed early.

On Monday we arose to a perfect hiking day....bright sun, cool temperatures and no wind. After fueling up at breakfast we left our packs for the short trip up Galehead Mt, then donned the packs and headed toward Garfield. On the summit we soaked up the sunshine and took in the magnificent views. Unfortunately, we needed to get a move on if we were to finish the day. Lafayette was next and it was a party on top! I've never seen so many people up there. We then finished up with Lincoln and Little Haystack and decended the Falling Water Trail on very tired legs having done 12 miles for the day. A quick stop for ice cream and then dinner at the Tilton Diner made a great end to a great weekend. Tentative plans for next year are for the Carter/Wildcat Ridge. Stay tuned!

Pictures are at: http://picasaweb.google.com/jdoucett3/CSUHike2007

Thursday, August 9, 2007

Alex Plays in Vermont

Alex's latest fun summer training report is on her blog at:
http://alexjospe.blogspot.com/2007/08/jess-and-alex-go-on-vermont-adventure.html

It strikes me that Alex is having way too much fun this summer!

Sunday, July 15, 2007

Freeman Fitness Test

The Freeman Fitness Test, organized by Rob Bradlee with many CSU volunteers, was a success! On a warm and humid day, 15 skiers ran up the access road at Mt. Sunapee to test their fitness against the best distance skier in the US, Kris Freeman. Kris has been using this course for a couple years as a standard test of his fitness level. Today, instead of Kris going by himself, he had other skiers from J2s to Masters to chase up the mountain. The format, dreamed up by Zach Caldwell, had skiers starting in 3 waves. If you were slower than Rob in ski races, then you went in wave 1, if faster then wave 2 four minutes later, and if an elite skier, wave 3 eight minutes after wave 1. The idea was that Kris would catch up to and pass everyone by the time he reached the top. Almost, but not quite! A couple pretty fast people showed up who managed to finish ahead of Kris, although he still managed to finish 2nd overall, with Justin Freeman finishing first. CSU's Andy Milne was first master male, Heidi Henkel was first master woman, CSU Jr. Blaire Robinson was first overall woman and CSU Jr. Jackson Rich was first Jr. boy.

Results will be posted under the results link.

Photos are posted at: http://picasaweb.google.com/jdoucett3/FreemanFitnessTest

Monday, June 25, 2007

Alex Jospe's Presidential Traverse

Alex has nice pictures and a story about her Presidential Traverse at:

http://alexjospe.blogspot.com/2007/06/presidential-traverse.html

Mt. Washington Road Race



Last weekend's Mt. Washington road race was held on a great day. I volunteered at the finish line while a bunch of CSUers ran the race. I confess I decided to volunteer after I saw the weather report for the week. Mighty nice running conditions, even if a bit warm down in the woods below the half-way point. Full results of CSU can be seen under the race results link.

Jonathan Schefftz, as always, takes the real prize since he got on snow again and skiied in Tucks on his way down. Here are a couple of his photos: