Freeman Fitness Test, Mt. Sunapee

Hilary, Jackson, Marsha, and John Rich plus Ben Haydock joined Rob Bradlee for the first Freeman Fitness test on Mt. Sunapee. The rain was pouring down on Rte 93, but when we got to the mountain the sun came out. (You never know unless you go). Ben's comment: "that was harder than any workout or race I've ever done". There were still patches of old manmade snow on the trails - I have photo of the team "on-snow" in May! This uphill run is a pure test of aerobic conditioning. We'll do more of these over the summer.

Mt Sunapee Benchmark Hillclimb
Benchmark Standard

11/2/2006 Kris Freeman 20:49 100.00% 96.52%
Date Name Time FF WCF Comments
5/16/2006 Kris Freeman 22:16 93.03 % 89.31%
7/15/2006 Kris Freeman 21:35 96.32% 92.71% VERY hot day
7/15/2006 Justin Freeman21:56 94.64% 90.97% estimated time
8/21/2006 Kris Freeman 21:05 98.72% 95.19%
10/3/2006 Kris Freeman 20:50 99.92% 96.44%
11/2/2006 Kris Freeman 20:49100.00% 96.52% 3"snow on second half
5/16/2007 Kris Freeman 21:50 95.12% 91.47%
5/20/2007Jackson Rich 30:04 55.56% 50.54%
5/20/2007Rob Bradlee 30:59 51.16% 45.98%
5/20/2007John Rich 33:20 39.87% 34.30%
5/20/2007Ben Haydock 34:20 35.07% 29.33%
5/20/2007Hilary Rich 38:46 13.77% 7.29%
5/20/2007Marsha Rich 42:42 -5.12% -12.26%