Some of the team gathered Friday night for Alex's circuit session. This is different than Monday's core strength workout because there is a lot more agility and power stuff involved, including the jump-360s, everyone's favorites. And who wouldn't love finishing a workout with 8-minute abs? The "extra credit" pushups at the end are totally optional, but everyone always seems to want to do them... we have a hardcore group at hardcore Fridays.
We're trying out for the Boston Ballet next. Our Riverdance skillz are unparalleled, as demonstrated.
Oooh the pain!
That's her tough face.
When I say jump you say how high...
The Russian Gangstamobile - good to have Olga back with us for the summer!
We're trying out for the Boston Ballet next. Our Riverdance skillz are unparalleled, as demonstrated. 
Oooh the pain! 
That's her tough face.
When I say jump you say how high...
The Russian Gangstamobile - good to have Olga back with us for the summer!
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