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| Single stick |
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| Fabio got in a few tough hill intervals |
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| Julia |
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| Gavin, Zoe and Eli |
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| Zoe |
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| Kathy |
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| Eli |
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| Gavin |
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| Julia |
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| Rob and Lilly |
Sunday, November 11, 2012
Specific Strength for Runners
A small but motivated and fast group came to work on specific strength after qualifying for States next week for their respective xc teams. A few photos:
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