Hi Folks,
Wanted to share the results from last week’s DP test. Great improvements! The club is getting a very strong upper body! Doesn’t matter how old you are – everybody can improve as shown by an incredible 6 new personal bests (PB):
M4 Andy Milne lead the charge of most improved, setting an incredible new master’s course record of 11:18, taking over 1min off his previous best. That’s what you get for doing Ercolina every morning at 5:30am. Next most improved is J2 Hamish McEwen, taking almost a minute off his Sept best for a very strong new personal best of 12:10. Third in the list of most improved is our very own president for life, M5 Rob “Robolina” Bradlee, who took off 26 s of his previous PB to finish at 12:41, closely followed by 25 sec improved J1 Erik Brote who is soon going to show the Swedes how to do upper body training, finishing at 13:46. Fellow J1 Rion O’Grady is bouncing back from injury, improving by 19 sec to 13:33 and coach Alex improved her Sept 08 best by 7 sec to finish at a very strong 12:39. Congrats everyone!
Here all the results:
| 11:03 | Chris | Stock | |
| 11:18 | Andy | Milne | PB |
| 11:36 | Frank | Feist | |
| 12:10 | Hamish | McEwen | PB |
| 12:39 | Alexandra | Jospe | PB |
| 12:41 | Rob | Bradlee | PB |
| 13:02 | Hannah | Smith | |
| 13:16 | Bob | Burnham | |
| 13:33 | Rion | O'Grady | PB |
| 13:46 | Erik | Brote | PB |
| 15:54 | Jamie | Doucett | |
| 17:06 | Cate | Brams | |
No comments:
Post a Comment