CSU Camp - Friday

This morning we were greeted with much nicer, dryer weather.  The lower humidity and temperatures made the morning workout much more pleasant.  Today we did easy classic warmup followed by some short sprints and speeds, mostly double pole and kick double pole to change it up a bit and work on tempo.  The kids improved from their first speed to their last speed, getting much better turnover.  At lunch we reviewed the video that Alex shot to review technique. 

The photos below are from my phone camera, so are a little funky.  Check out Jimmy's poles!

Do NOT give Alex a camera!

The Brothers Burnham

Erik sprinting

Check out those poles!  Weird photography