Wednesday, December 1, 2010

Sunday's Arm Workout

Last Sunday at the afternoon workout we worked 100% on upper body technique and fitness for the xc runners in the crowd.  XC is a great sport, but it sure doesn't do much for arm strength.  Nothing like some single sticking up a good hill to remind yourself of that!  Double pole, single stick, kick double pole was the order of the day.  Variations on kick -DP below:

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