Sunday's Arm Workout

Last Sunday at the afternoon workout we worked 100% on upper body technique and fitness for the xc runners in the crowd.  XC is a great sport, but it sure doesn't do much for arm strength.  Nothing like some single sticking up a good hill to remind yourself of that!  Double pole, single stick, kick double pole was the order of the day.  Variations on kick -DP below:

 Chris

 Greg

 Ryan

 Julia

 Blake

 Hank

 John

Clara