Day three at Regional Elite Camp.  Above Bryan Fish, USST Development coach, demonstrates bounding technique to the east's best juniors.   He emphasized how we can work on basics on foot and translate them to skiing.

In the morning, as you can see below, we did a beautiful two hour double pole rollerski along route 9N by a  beautiful flowing river.  After our workout we jumped in the river for a cool down.

In the evening, Nathan Alsobrook, coach at Bowdoin,  delivered an excellent talk on developing speed for skiers. 

We're having a great camp at the Olympic Training Center (OTC) in Lake Placid.  Great weather and great training!